The Divorced Woman's Guide To Wellness: Steps To Vital Health And Wellbeing

By Bridget Jacob

The divorced woman's guide to wellness will inspire women going through divorce to care for themselves.  Maintaining health and wellbeing is vital during this time of stress.  Changing the negative past behaviors that did not serve you will empower you to move forward to a new healthy and wealthy woman.

• Language: English
• Publisher: Bridget Jacob
• Release date: Mar 18, 2021
• ISBN: 9781393185239

Book preview

THE DIVORCED WOMAN’S GUIDE TO WELLNESS

STEPS FOR VITAL HEALTH AND SELF-CARE

BRIDGET JACOB

© 2020 by Bridget Jacob

All rights reserved

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The author disclaims any responsibility for any liability, loss or risk, personal or otherwise if incurred as a consequence, directly or indirectly for the use of any contents of this publication. The author assumes no responsibility for errors or omissions.  Neither is any liability assumed for damages from the use of the information contained herein.

Names, characters and incidents depicted in this book are products of the author's imagination or are used in a fictitious situation. Any resemblances to actual events, locations, organizations, incidents or persons – living or dead – are coincidental and beyond the intent of the author.

TABLE OF CONTENTS

INTRODUCTION

YOUR HEALTH

DRUGS, DEPRESSION, ANXIETY, INSOMNIA

HEALTHY RELATIONSHIP

ADDING VALUE TO FRIENDSHIP

MENTAL WELLBEING/MY STORY

THE PAMPERED PRINCESS

CREATING THE PAMPERED PRINCESS LIFESTYLE

YOU ARE WHAT YOU EAT

CLARITY FROM THE FOG

HEALTH VS WEALTH

ABOUT THE AUTHOR

DISCLAIMER

INTRODUCTION

Who could believe that after so many years of marriage, you would find yourself a statistic of divorce? You just knew when you took your vows that your marriage would outlast your parents' fifty years together. Now you find yourself robbed of this dream. How did it come to this; you ask? Most likely, you were forced to make this decision, like many women. The fact is, this is now your reality, and how you handle this chapter of life’s hurdles will make or break the future you have always imagined for yourself, with or without a husband. Whether you are a woman established in your career before the divorce, or a woman who stayed home and gave up her career for twenty years to raise her children, this is the time now to make a 365-degree turn around and refocus as well as re-brand yourself. The focus is