Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

By Dr Josh Axe

Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.

In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual.

In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

• Language: English
• Publisher: Pan Macmillan
• Release date: Apr 7, 2016
• ISBN: 9781509820979

Dr Josh Axe

Dr Josh Axe is a board certified doctor of natural medicine (DNM), a doctor of Chiropractic, and a certified nutritionist from the American College of Nutrition. He is the founder of DrAxe.com, one of the most visited natural health websites in the world. His online portal reaches two million unique monthly users and his podcast,The Dr Axe Show, is popular in the health category on iTunes. He has operated one of the most successful wellness clinics in the country and is the author of the Real Food Diet Cookbook. Dr Axe has been featured onThe Dr Oz Show and the Fox Network and his articles have appeared on various websites, including Healthline, ShareCare, Yahoo! and Medical Daily.

Reviews for Eat Dirt

[luminous4path · Rating: 2 out of 5 stars]

Infuriating. In one paragraph, he'd reference real, established science and in the next paragraph he'd reference a bullshit sham of a study from a vanity journal. His advice is a mishmash of solid science and promising theories jammed together with hokum and woo. It's infuriating because, questionable legitimacy of different "gut types" aside, much of the actionable advice is sensible...so WHY push those other bullshit theories? They just throw every other claim into question too.