WellBeing

Good gut health

“The sound of the crickets kept me awake … again!” I complained to my fiancé Henry for the third night in a row. He was surprised; I’m not one to agitate easily. “They always sound like that. Just think of them as soothing nature sounds,” he said, trying to ease my irritation. I knew something wasn’t quite right. Why were the crickets bugging me like crazy?!

“Your nutrient levels might be low. Let’s get some bloods done,” Kirsty Wirth from Kultured Wellness explained when I voiced my frustrations about the crickets over our weekly video call. “You can get very sensitive to sounds when you’re low in nutrients.

You’re reading a preview, subscribe to read more.

More from WellBeing

WellBeing11 min read
Soothing Inflamed Brains
Inflammation can affect the brain, just like any other part of the body. The brain does have its own distinct immune system and protective mechanisms. However, when it comes to brain inflammation, it is your body’s way of protecting your brain from h
WellBeing2 min read
Green Beat
A “data centre” is a physical location housing computing systems and their associated hardware. These data centres typically operate at temperatures between 20 and 25°C. To achieve these temperatures, the centres are cooled via “free-cooling” using a
WellBeing1 min read
In Season
Vegetables Asian greens (buk choy, choy sum, gai lan, wombok), beans (butter, green and snake), beetroot, broccoli, Brussels sprouts, cabbage, capsicum, carrot, celery, chilli, cucumber, daikon, eggplant, leek, lettuce, field mushrooms, okra, olives,

Related Books & Audiobooks