Lifting Depression

By hugh macnab

If you want to reduce the effects of depression in your life, this book will help in several ways. First, you will learn what is causing not just the label (depression), but the symptoms. Each and every one of them will be explained. Once you understand this, it will become obvious what you need to do in order to reduce their effect and recover. This book includes a three-week program of self-help videos which will walk you through everything you need to do step-by-step. Although NO FORM OF HELP WILL WORK FOR EVERONE, this three-week program has already helped over twelve-hundred people. It is priced to cover costs and be affordable for as many people as possible. I am a retired psychotherapist and not a video technician, so don't expect 'professional' video editing - but each video is clear, and more importantly, will provide the help you need.

• Language: English
• Publisher: hugh macnab
• Release date: Jul 3, 2023
• ISBN: 9781393896975

hugh macnab

If you need an underground cable pulled in, a cocktail mixed, a Global technology plan developed, or maybe you suffer from one of many Mental Health concerns - I'm your man. Within my career, I have worked with and helped so many people with such varied and interesting backgrounds that this more than compensates for the lack of specific crime, police procedure and political experience when writing my books. Of course I should also mention that I have read thousands of books since the age of four - and am now ancient - so that's a lot of books. Along with my long-term suffering parter, we have five middle-aged children and ten grandchildren between us. For those who have not yet experienced the joy of grandchildren - yes, it is true - you can give them back after their stay! If I am not writing, you may find me on the tennis court when the aches and pains allow, or walking the golf course pretending I know what I'm doing, or putting my partner in trouble with my erratic bidding while playing Bridge. As for my guitars - they look good, although the dust is gathering.

Book preview

Lifting Depression

Copyright © 2020 Hugh Macnab

All rights reserved.

No part of this publication should be reproduced

in any form, or by any means, without explicit

permission from the author.

Introduction

IS THIS PROGRAM a cure for depression?

Will it help me get over depression?

Answer: YES, but it cannot help everyone.

Seven-year trial

This program has been running as a trial for seven years, and the full results are published in the next chapter, where you will see that even although 66% of people rated their symptoms either severe or moderately severe before starting the program,

70% achieved excellent results

Three-week program

The Relieve Depression in Three Weeks program offers the opportunity to reduce or eliminate your symptoms without seeking professional help.

Like all forms of self-help or even professional therapy, no solution can help everyone, and this program is no different.

The only way to discover if this can help you is to try it.

With this in mind, the program is priced to be affordable for everyone.

For those it does not help, at least you will have tried, and it will have been affordable. You will definitely gain a better understanding of your symptoms and what is causing them.

For those it helps, it will be the best money you have ever spent.

Anxiety or Depression

You may not be clear about which program to take - anxiety or depression. This decision may confuse you, but you will not be alone for a simple reason - many of the symptoms overlap.

As far as these two programs are concerned, it will not matter which you choose - again, for a straightforward reason - these are two unique versions of the same thing - emotional distress -, and you will resolve them using the same approach, with equal success.

So don’t worry about it; pick the one you feel reflects your thoughts, and start.

Stress

Given the variety of symptoms you suffer, you may also describe yourself as suffering from Stress. Again, as in the case of Anxiety versus Depression, Stress will have many overlapping symptoms.

No matter whether you refer to your symptoms as Anxiety, Depression, or Stress - the Three Week Programs will help you - regardless of which you choose.

You will need a web browser.

To complete the program, you must access a web browser to watch and listen to a series of videos. Any browser on any platform will be fine.

You must copy links and paste them into your chosen browser.

You will need a broadband connection to stream videos.

Watching the videos

Most people will likely take the course independently, but you can take it with a