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    Navigating Loneliness: How to Connect with Yourself and Others — A Mental Health Handbook
    Unavailable
    Navigating Loneliness: How to Connect with Yourself and Others — A Mental Health Handbook
    Unavailable
    Navigating Loneliness: How to Connect with Yourself and Others — A Mental Health Handbook
    Ebook167 pages2 hours

    Navigating Loneliness: How to Connect with Yourself and Others — A Mental Health Handbook

    By Cheryl Rickman and Terry Waite

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    Currently unavailable

    Currently unavailable

    About this ebook

    We are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.
    Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: 
    • Understand the difference between solitude and loneliness
    • Appreciate alone time and celebrate solitude
    • Cope with isolation
    • Connect with others
    • Connect with yourself
    This book is a unique compass, guiding you gently through uncertain times.
    LanguageEnglish
    PublisherTrigger Publishing
    Release dateMay 27, 2021
    ISBN9781789562736
    Unavailable
    Navigating Loneliness: How to Connect with Yourself and Others — A Mental Health Handbook

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