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Sugar the Sweet Poison
By noble elite
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About this ebook
You will discover in this book "the sweet poison"
- 12 reasons why sugar is dangerous to your health.
- how sugar increases your chances of being overweight/diabetic
- 35+ fruits that are low in sugar you can easily get
- Sugar-free recipes to keep cravings at bay
- How to break your sugar addiction
- World Health Organisation(W.H.O) sugar recommendation
and many more ...
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Book preview
Sugar the Sweet Poison - noble elite
It is no secret that governments in most part of the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar.
We consume twice the sugar we did 50 years ago, and researchers have linked this consumption with increasing rates of diabetes and abnormal weight gain/obesity.
Sugar and other carbohydrates provide energy for our cells. The brain uses about 10-25% of the body energy. The brain is in constant state of metabolic process even when you are at sleep and therefore depend massively on carbohydrate(sugar).
But what is the truth? Is sugar really a poison?
The truth is we all need sugar to be strong and healthy. Infant, without sugar(carbohydrates) you may have been dead by now.
The big deal is on− the type and quantity of sugar intake
.
Sugars are types of carbohydrates. They include monosaccharides which are the simplest sugar compounds (glucose, fructose and galactose) and disaccharides which are formed when two monosaccharides are joined together (sucrose, lactose and maltose). Sucrose or table sugar, for example, is essentially half glucose and half fructose.
Sugar molecules are present in many plants, with canes and beet roots being the two great sources of sucrose.
"Sugar is more dangerous than its calories. Sugar is a
toxin. Plain and simple."
—Dr. Robert Lustig
The Different Types of Sugar
It is important to know that there are various types of sugar, some natural and some very processed - to the point that even if they started natural, they are no longer natural.
• Fructose – Don’t get confused by
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