The 21-Day Self-Love Workbook for Women: A Step-by-Step Guide to Becoming More Accepting, Kind and Compassionate with Yourself
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
American author Will Durant claimed that, "we are what we repeatedly do. Excellence, then, is not an act but a habit."
I like to think that this applies to love, too. Love is not something we do once and check off the list. "To love" is a verb, not a passive attitude but a living, breathing discipline that relies on our consistent cultivation.
I believe something else about love: that women are experts at it. We love our children, our friends, our parents, our partners. We love our pets, our gardens, our hobbies, our communities, our world. One thing we have trouble with, though, is loving ourselves.
I believe that every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you:
- Do you regularly fail to give yourself credit for things you've done or celebrate your achievements?
- Do you shrug off compliments?
- Do you dislike yourself?
- Do you feel needy and clingy in relationships, always seeking approval and permission?
- Do you assume people would reject you if they knew the real you?
- Do you feel fundamentally unworthy, inferior and unlovable?
- Do you feel like you don't really deserve to enjoy nice things?
- Do you put your own pleasure and happiness last on your list of priorities?
- Do you feel guilty when you prioritize your needs over some else's?
- Do you often find yourself in dysfunctional relationships?
- Do you feel like you're not really sure who you are deep down, or what you want and need?
- Do you ignore your intuition and feelings?
- Do you engage in negative self-talk, or are you really hard on yourself?
- Do you find it difficult to establish and maintain healthy boundaries?
- Do you neglect your physical, emotional and mental health?
Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step.
In this book, I want to help you reconnect with your natural, inborn instinct to love. Self-love builds slowly, with every act of compassionate intention, and with every step we take towards honoring and protecting the unique and precious individuals we are.
With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth.
The interesting thing about mastering self-love, incidentally, is just how much it opens us up to receive and give love to others as well!
The 21-day self-love workbook for women will help you to:
- Enjoy life, incorporate feel good experiences and plan things to look forward to
- Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them
- Use affirmations and remind yourself that you're human, and allowed to make mistakes
- Be honest about the way you give and take in relationships
- Address and manage chronic stressors daily with healthy habits
- Slow down and savor life, allowing yourself to just be
- Be mindful and learn dis-identification practices such as naming your inner critic
- Develop a self-compassion practice
- Set boundaries with assertiveness and clarity
- ...and much more inside!
Related to The 21-Day Self-Love Workbook for Women
Related ebooks
Self-Love Workbook: How To Reprogram Your Body To Find Yourself And What You Want In Life Rating: 5 out of 5 stars5/5How to Practice Self-Love: Actual Steps You Can Take To Love Yourself More: Into the Woods Short Reads Rating: 0 out of 5 stars0 ratingsSelf-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Rating: 1 out of 5 stars1/5Happy To Meet Me Rating: 4 out of 5 stars4/5The Power Of Self-Love: How To Cut Through The Voice In Your Head And Achieve Success And Happiness Rating: 0 out of 5 stars0 ratingsDear World: I am a Queen! 2: Self-esteem, self-love and self-image Rating: 5 out of 5 stars5/5Self-Love: Accept Yourself for Who You Are and Heal Your Life Rating: 5 out of 5 stars5/5Inner Bonding: Becoming a Loving Adult to Your Inner Child Rating: 4 out of 5 stars4/5The Gratitude Power Workbook: Transform Fear into Courage, Anger into Forgiveness, Isolation into Belonging Rating: 1 out of 5 stars1/5Dear World: I am a Queen!: Self-esteem, self-love and self-image Rating: 5 out of 5 stars5/5Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Rating: 4 out of 5 stars4/5412 Journaling Exercises and Prompts For Personal Growth Rating: 4 out of 5 stars4/5Love the Sh!t Out of Yourself: Because Your Life Depends On It (Wellbeing gift for women) Rating: 3 out of 5 stars3/5Affirmations for Self Love Rating: 5 out of 5 stars5/523 Days Self-Discovery Journaling Challenge Rating: 5 out of 5 stars5/5The Self-Sabotage Behavior Workbook Rating: 4 out of 5 stars4/5How to Love Yourself: A Guide to Loving and Living Well Rating: 4 out of 5 stars4/5Self Esteem Bible: Build Your Confidence Day by Day Rating: 3 out of 5 stars3/5Self Care: Love Yourself: How to Embrace Self-Compassion, Body Love & Self Love for Life-Changing Wellness & Self-Esteem Rating: 0 out of 5 stars0 ratingsThe Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic Rating: 5 out of 5 stars5/5Becoming Whole: A Healing Companion to Ease Emotional Pain and Find Self-Love Rating: 5 out of 5 stars5/5Life Styled by You: a 30 day workbook to cultivating self love Rating: 0 out of 5 stars0 ratingsThe Art of Self-Love: Your Essential Key to Successful Manifesting Rating: 4 out of 5 stars4/5The Anger Workbook Rating: 0 out of 5 stars0 ratingsThe Year of You: 365 Journal Writing Prompts for Creative Self-Discovery Rating: 5 out of 5 stars5/5
Personal Growth For You
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man Rating: 4 out of 5 stars4/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5
Reviews for The 21-Day Self-Love Workbook for Women
3 ratings1 review
- Rating: 5 out of 5 stars5/5I loved it, it really did helped me a lot