The Elixir of Longevity

By Muzammil Ijaz

A book that contained my experiences of more than 10 years of how I transform myself from a physical appearance and health.
In this book, you will learn how to:

Shorten the duration to get the desired beauty results without endangering your health...
Restore your self-confidence and regain your motivation...
Improve intimacy with your beloved ones and have a better sex life...

• Language: English
• Publisher: Lulu.com
• Release date: Jul 23, 2020
• ISBN: 9781716714887

Book preview

Conclusion      40

What IsAGING?

Those panic attacks a person suffers after seeing a single grey hair on their head, the stiffness and cracking sounds of the body or suddenly waking up at night, are just some ethereal signs of aging. Aging can also be regarded as a life saving process, and not as failure of body organs or your system. It is not something to be afraid of; rather, it is something to take pride in.

Peopleoftentendtocalculateagingthroughthenumberofyearsapersonhaslived,butinreality thatisnothowyoudoit.Apersoncanbe45andmoreyouthfulandhealthierthanapersonwho is at the age of25.

Atayoungerage,italwaysseemslikethereislittleornoagedifferencebetweentwoindividuals, butwhenwelookatagroupofpeopleinthesameagebracketof65yearsandover,therearea lotofmajordifferenceswhenyoucomparetheirphysicalconditions.Someindividualsattheage of 65 are more energetic and youthful, while others might be dull and lazy. The basic reason behind this is the lifestyle that each individualleads.

In order to gain a better understanding of this, studying the causes of aging can help.

Causes of Aging

Lifestyle:

Our lifestyle has a great impact on our overall aging process. A poor, lazy lifestyle may lead toagingearlierthanusual.Aperson’ssleepschedule,foodsthattheyeat,beautyproductsthatthey use and their drinking habits all contribute a lot to the symptoms of early aging of skin and the rest of your bodytoo.

Genes

Mostofthetime,it’snotpoorlifestylebutthegenesofanindividualthatareresponsiblefortheaging process. Some people have a gene or DNA that is programmed to age their skin and body sooner than later. But by maintaining a healthy lifestyle this can be easilynullified.

FreeRadicals:

Thesearebasicallytheunstablemoleculesofchemicalspresentinyourbodythatpreyonhealthy cells and damage them. This whole process may trigger aging. Free radicals are also a known cause of forming cancerous cells in a humanbody.

Stress:

Stress can be the root cause of a lot of aging symptoms. This can be due to work pressure and canleadtoissueslikehairloss,highbloodpressureandcanalsomakeyourbodyinsulin-resistant. So, stressing out about a situation is only going to worsen it. Trying to incorporate some stress relief exercises like breathing in and out can help control the situation. It is one of the most effective ways to deal with a stressfullife.

Rejuvenate

Rejuvenating is a means of reversing the aging process. It makes your skin more youthful and healthier, and you will be more hydrated. This can simply be achieved by following a