Best Anti-aging life Style Guide That Ever Existed. Living Ever Young is Not a Rocket Science

By Terry Brayan

Aging is not a disease and cannot be healed but can be controlled.
As we get older, we quickly realize that the vitality we enjoyed as kids has now abandoned us as adults.
Wrinkling, drying skin, brittle bones, gray hair, and loss of sexual desire are all symptoms generally associated with aging.
These symptoms can show up in men and women as early as their thirties or early forties.
Aging is also a genetic problem, but through lifestyle changes and proper diet and exercise, it can be slowed significantly.
 If you are serious about slowing down the aging process and getting a great longevity program that will make you look younger as you age, then this book has all you ever desired. It is a MUST Read.
Terry Brayan

• Language: English
• Publisher: lilyangel
• Release date: Jun 12, 2020
• ISBN: 9780101733977

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Disclaimer

Terry Brayan

Copyright ©

Published by Terry Brayan

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© 2020 South Africa

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All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Dedication

I dedicate this book my Mother. You have been an inspiration to me all my life. Thanks for always being there for me and supporting.

Disclaimer

No part of this book should be considered legal or professional advice.

Consider everything said in this book as solely my personal discoveries and suggestions.

Acting by the views shared in this book is totally your responsibility.

Introduction

Aging is not a natural consequence of time. It begins in adulthood, continues until middle age and accelerates after the age of 50.

Aging is a disease and anti-aging is absent if the disease of aging is not controlled. They do not age, but dependence.

All degenerative diseases are signs of free radical damage to the cells. To slow down this damage, we speak of anti-aging.

A long life can be achieved through good nutrition and lifestyle changes, including daily exercise.

Reasons why we age:

The absorption of nutrients is reduced by the exhaustion of the enzyme and a lack of hydrochloric acid in the stomach.

Enrichment of toxins in the body through food and the environment.

Reduce metabolism and cause obesity, which further exacerbates the situation.

Reduced breathability, restriction of oxygen supply to body cells.

Free radical damage to body cells.

Aging is the result of your life. Aging is like a bank account. Later, you will disconnect from exactly what stopped you on the way.

However, it is never too late to renew your body and mind with anti-aging strategies.

Death is inevitable, but we can age without pain or discomfort. So I encourage you to notice something and do something for your aging.

The disease is not the result of aging, but of a poor choice and lifestyle. It starts

Reviews for Best Anti-aging life Style Guide That Ever Existed. Living Ever Young is Not a Rocket Science

[Sue Yorke · Rating: 3 out of 5 stars]

It has practical advice but not much in depth analysis.