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    Adult Bedtime Stories: 9 More Grown Up Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks, Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
    Adult Bedtime Stories: 9 More Grown Up Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks, Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
    Adult Bedtime Stories: 9 More Grown Up Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks, Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
    Ebook57 pages52 minutes

    Adult Bedtime Stories: 9 More Grown Up Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks, Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul

    By Lucy Holden

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    About this ebook

    What if bedtime didn't have to be a nightmare?

    9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

    A selection of soothing words which act as a drug-free sleep aid.

    For ultimate relaxation and peaceful vibes.

    Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

    More interesting than white noise.

    More engaging than nature sounds.

    A perfect de-stressor.

    So, if you want to transform your evenings from dreading bedtime to looking forward to it…click "add to cart"

    LanguageEnglish
    PublisherScott M Ecommerce
    Release dateJan 4, 2020
    ISBN9781393396246
    Adult Bedtime Stories: 9 More Grown Up Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks, Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
    Author

    Lucy Holden

    Lucy Holden is a freelance journalist who has written for The Times, The Telegraph, Grazia and the Daily Mail. The ‘voice of a generation’, she specializes in features on millennial life in a tough world where work and living conditions are unstable and love is swipeable. She was shortlisted for Young Journalist of the Year at the British Press Awards in her first year of journalism, has appeared on BBC Radio and Radio 5 Live, and is an amateur stand-up comedian.    

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      Book preview

      Adult Bedtime Stories - Lucy Holden

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