Coconut: The Complete Guide to the World's Most Versatile Superfood

By Stephanie Pedersen

Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.

• Language: English
• Publisher: Sterling
• Release date: Feb 17, 2015
• ISBN: 9781454916345

Stephanie Pedersen

Stephanie Pedersen was a freelance writer who collaborated on a variety of projects, including What Your Cat Is Trying to Tell You and What Your Dog Is Trying to Tell You. She has since discovered her passion for nutrition, self-care and spiritual life, and has written several books about power food, health, and wellness.