“I believe authentic beauty comes from within”
Jan 25, 2022
3 minutes
learned the art of meditation It’s a practice I love but struggle to stick to when at home! I do think it’s important to have some sort of daily practice though; mine has become my mid-morning, five-mile walks, and I’m getting better at fitting short bursts of me-time into my day. It’s so easy to think “I’ll just check social media” when we should be using those five or ten minutes to sit and just “be”.
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