LOSE IT! The Low Carb & Paleo Way

34kg DOWN IN JUST ONE YEAR… AND COUNTING!

Originally from Zimbabwe, Candice and her family moved to South Africa in 2000 when she was pregnant with her twins, Joshua and Sarah. Her eldest son, Kyle, was very young at the time. ‘We’re hardware store owners,’ says Candice. ‘For a long time, our focus was getting the store up and running, making sure everything was set in place. I was also very focused on my young children.’

As a result, Candice’s own health and wellbeing fell by the wayside, and her health issues began to mount: high

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
‘I Got My Life Back’
Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
LOSE IT The Low Carb & Paleo Way8 min read
The Secret Is In The Patty!
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu
LOSE IT The Low Carb & Paleo Way2 min read
READ & LISTEN
You crushed it last year, and you’re ready to keep that motivation into the new year. But after a holiday spent relaxing and enjoying yourself you may need some help in that department. In which case, we have a list of resources for you to help you a

Related