Everand Logo

Welcome to Everand!

  • LOSE IT! The Low Carb & Paleo Way

    READ & LISTEN

    Jan 26, 2024 2 minutes

    Happy 2024!

    ou crushed it last year, and you’re ready to keep that motivation into the new year. But after a holiday spent relaxing and enjoying yourself you may need some help in that department. In which case, we have a list of resources for you to help you achieve

    You’re reading a preview, subscribe to read more.

    More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way1 min read
    Rebounding No-nos
    1 WEARING TRAINERS: Rebounding is best enjoyed barefoot. ‘While some places may teach rebounding in shoes, going barefoot allows you to engage the muscles in your feet and toes, improving balance and overall foot health.’ 2 JUMPING TOO HIGH: You may
    LOSE IT The Low Carb & Paleo Way5 min readChemistry
    SHED THE WEIGHT and The Years!
    Substituting a Western diet for a low-carb, high-fat one is not the easiest lifestyle adjustment initially, but ask anyone who’s stuck to it for years and you may be surprised by their personal motivating factors: It is not only the weight management
    LOSE IT The Low Carb & Paleo Way8 min read
    The Secret Is In The Patty!
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu

    Related Books & Audiobooks