Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

By Stephanie Pedersen

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!
 
Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet—including Atkins, South Beach, and Paleo.

Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches. 

• Language: English
• Publisher: Union Square & Co.
• Release date: Mar 6, 2018
• ISBN: 9781454930228

Stephanie Pedersen

Stephanie Pedersen was a freelance writer who collaborated on a variety of projects, including What Your Cat Is Trying to Tell You and What Your Dog Is Trying to Tell You. She has since discovered her passion for nutrition, self-care and spiritual life, and has written several books about power food, health, and wellness.