My Bariatric Year: Bariatric Series, #1
By Tim Hatch
()
About this ebook
My Bariatric Year is an insider's look at author Tim Hatch's weight-loss surgery. With entries dealing with tough topics like self-image and self-evaluation, this is a fascinating look at coping, reflection, and relearning the process of living.
Part One sets the stage and describes, on a very personal level, the decisions that led the author to surgery in his journey to a healthier, happier life.
Read more from Tim Hatch
Bariatric Series Wild Embrace Rating: 0 out of 5 stars0 ratings
Related to My Bariatric Year
Titles in the series (2)
My Bariatric Year: Bariatric Series, #1 Rating: 0 out of 5 stars0 ratingsMy Bariatric Year: Bariatric Series, #2 Rating: 0 out of 5 stars0 ratings
Related ebooks
My Bariatric Year: Bariatric Series, #2 Rating: 0 out of 5 stars0 ratingsGastroparesis Sucks!: Gastric Bypass Surgery Made it Better Rating: 0 out of 5 stars0 ratings1 Year, 100 Pounds: My Journey to a Better, Happier Life Rating: 3 out of 5 stars3/5Weight Loss Bariatric Surgery Gastric Band/Lap Band Rating: 0 out of 5 stars0 ratingsIt Ain’t Over ‘till the Thin Lady Sings: How to Make Your Weight-Loss Surgery a Lasting Success Rating: 4 out of 5 stars4/5Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery Rating: 2 out of 5 stars2/5The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions Rating: 0 out of 5 stars0 ratingsGastric Sleeve Diet: Step By Step Guide For Planning What to Do and Eat Before and After Your Surgery Rating: 0 out of 5 stars0 ratings318: a Chubby Chick’S Tale of Weight Loss Surgery Rating: 0 out of 5 stars0 ratingsThe Heaviest Surgery Rating: 5 out of 5 stars5/5Gastric Sleeve Surgery Cookbook: Safe and Delicious Foods for Gastric Bypass Surgery Rating: 0 out of 5 stars0 ratingsBariatric Surgery and Gastric Bypass Meal Plans Rating: 5 out of 5 stars5/5The Everything Post Weight Loss Surgery Cookbook: All you need to meet and maintain your weight loss goals Rating: 5 out of 5 stars5/5Your Complete Guide to Nutrition for Weight Loss Surgery Rating: 0 out of 5 stars0 ratingsOvercome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings: Eating Disorders Rating: 0 out of 5 stars0 ratingsWhen Food is Your Frenemy: From Obesity to Restored Health Rating: 0 out of 5 stars0 ratingsEating Disorders Rating: 0 out of 5 stars0 ratingsMe and My Sleeve Rating: 0 out of 5 stars0 ratingsThe Bariatric Wellness Journey: Your Road Map to Health, Happiness and Harmony Rating: 0 out of 5 stars0 ratings10 Lessons from a Former Fat Girl: Living with Less of You and More of Life Rating: 3 out of 5 stars3/5Bald Is Better with Earrings: A Survivor's Guide to Getting Through Breast Cancer Rating: 5 out of 5 stars5/5Gastric Bypass Recipes: 80+ Simple Recipes for the First Stage After Gastric Bypass Surgery Rating: 0 out of 5 stars0 ratingsGastric Bypass Cookbook: 77 Healthy and Delicious Bariatric Recipes with an Easy Guide to Being on a Weight Loss Surgery Diet Rating: 0 out of 5 stars0 ratingsGastric Sleeve Cookbook: Pressure Cooker: Effortless Bariatric Cooking, #7 Rating: 5 out of 5 stars5/5How We Did It: Weight Loss Choices That Will Work for You Rating: 0 out of 5 stars0 ratingsThe 2020 Gastric Sleeve Bariatric Bible Rating: 0 out of 5 stars0 ratingsNutrition and Bariatric Surgery Rating: 0 out of 5 stars0 ratingsThe Flex Diet: Design-Your-Own Weight Loss Plan Rating: 4 out of 5 stars4/5
Wellness For You
The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsBrain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5
Reviews for My Bariatric Year
0 ratings0 reviews
Book preview
My Bariatric Year - Tim Hatch
Introduction
Prior to having bariatric surgery, I had to take several classes during which they told us to be careful who we talked about bariatric surgery with because we were, for sure, going to encounter negative responses from the people we love. And truth be told, I did encounter a few, but they were mostly thoughtless words, heavily informed by ignorance. For the most part, I had nothing but supportive responses from the people who matter most to me.
That said, I was still super careful who I shared this information with, especially when it came to the people I work with. The week before I had my surgery, I was lying to people I work with—people I like and respect—and it felt wrong, but it also felt safe. Anyone who has considered weight loss surgery understands shame. Anyone who is overweight to the point of endangering their health understands shame. I think on some level I was feeling shame at having to have the surgery. It’s obviously a good thing to make a positive change, but I’m almost certain I was feeling shame over having gotten to the point where the change was necessary.
When I finally woke up from the surgery (it took some time, I was really out of it) I had clarity like you wouldn’t believe. I won’t bore you with every single revelation, but above all else, these two words kept coming back into my head: Fuck shame.
On the third day of my recovery, my second day back home, I got on my phone, found a thing I’d written a few years earlier, deleted all the stupid parts, and started writing the first entry in this book. It probably took an hour or so (writing on the phone is slow for me because I’m not 13), and when I was finished, I published it to my website, posted a link to my social media accounts, and called it a day. That was my whole day, everything else was sleeping and drinking small sips of Hydrocodone.
The response I received to opening myself up like that was 100% positive, which was wonderful, but not entirely unexpected. What did surprise me was the incredibly personal responses I got—from people I’d known forever to people I didn’t know that well at all. I was told by several people that journaling was an excellent idea, and that it would help me be successful in my journey
(not a fan of that word). Well, journaling was going to happen anyway, but after the response I got, I really wanted to keep going with it, and I really wanted to be public about it (the joke in my family is that you can’t spell Tim
without TMI). At some point early in the process of writing all this, I started thinking about a book. So that’s what got this all started.
A little over a year ago, my wife Annette and I both made a decision to have weight loss surgery. She had her reasons, and I had mine. I talk about my reasons and, for the most part, barely mention her. I tend to be an open book. There’s very little I’m unwilling to talk about in public. Annette, on the other hand, has healthy adult boundaries, which I respect, so I chose to leave her out of it. About a week ago, I was talking with her and asked if she’d mind if I started including her in some of what I write about and she gave me permission to talk about anything, because fuck shame.
So she’ll be mentioned more in future volumes of this project, but I cannot overstate how important she has been in the process of my weight loss. She had her surgery three months before I did. This needed to happen so that we could take care of each other as we recovered from surgery. Watching her go through the process, and relearning how to eat and drink, was helpful when it was my turn, in ways I’m sure I don’t yet realize.
Also, how much would it suck to come home from a long day, and eat two ounces of beans while your significant other chowed down on a pound of bacon and had cake for dessert? Boy these beans sure are good honey, you’re really missing out!
Yeah, fuck that.
Annette has been a partner to me in every way a person can be and there’s no way I’d be as successful in my weight loss without her help. Also, when I’ve encountered difficulties like fainting or finding out my kidneys aren’t behaving themselves, she’s there to talk my neurotic ass off the ledge, and