The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food
By Pixie Turner
()
Currently unavailable
Currently unavailable
About this ebook
Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.
Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population.
Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.
Pixie Turner
Pixie is a registered nutritionist (RNutr) and science communicator. Alongside her degrees in biochemistry and nutrition, she also has over 130,000 followers across her 'Pixie Nutrition' social media accounts. Pixie has been featured as a nutrition expert on BBC, Sky and Channel 5, and in publications such as Red magazine, Evening Standard, Grazia, the Telegraph and more.
Read more from Pixie Turner
The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food Rating: 0 out of 5 stars0 ratingsPixie's Plates: 70 Plant-rich Recipes from Pixie Turner Rating: 0 out of 5 stars0 ratings
Related to The No Need To Diet Book
Related ebooks
MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues Rating: 0 out of 5 stars0 ratingsThe Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better Rating: 4 out of 5 stars4/5Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever Rating: 4 out of 5 stars4/5Food Junkies: The Truth About Food Addiction Rating: 4 out of 5 stars4/5Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting. Rating: 0 out of 5 stars0 ratingsIf My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You Rating: 0 out of 5 stars0 ratingsThe Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care Rating: 0 out of 5 stars0 ratingsThe Eating Instinct: Food Culture, Body Image, and Guilt in America Rating: 3 out of 5 stars3/5Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days Rating: 0 out of 5 stars0 ratingsSlim by Design: Mindless Eating Solutions for Everyday Life Rating: 4 out of 5 stars4/5Two Whole Cakes: How to Stop Dieting and Learn to Love Your Body Rating: 4 out of 5 stars4/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry (Weight Loss Diet Self-help) Rating: 0 out of 5 stars0 ratingsThe Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsBeginners Intuitive Eating Guide Rating: 0 out of 5 stars0 ratingsStarved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too! Rating: 5 out of 5 stars5/5Big Fit Girl: Embrace the Body You Have Rating: 4 out of 5 stars4/5Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body Rating: 0 out of 5 stars0 ratingsThe Truth About Fat: Why Obesity is Not that Simple Rating: 4 out of 5 stars4/5Nourish: How to Heal Your Relationship with Food, Body, and Self Rating: 0 out of 5 stars0 ratingsFood Freedom: Breaking Free of Problematic Eating; a 12 Week Program Rating: 0 out of 5 stars0 ratingsThe Happiness Diet: Good Mood Food Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for The No Need To Diet Book
0 ratings0 reviews