Goodbye Comfort Food: How to Free Yourself from Overeating

By Robin Rae Morris

Analyzes why people turn to food for comfort

Teaches women to learn how to eat when they’re hungry and stop when they’re not

Describes how to end the yo-yo weight cycles

Explains how to learn to think about food in terms of a relationship, good or bad, and emphasizes the ability readers have to make the choice

Delves into learning how to adopt a positive mindset around food and nourishing the body

Examines why giving up diets forever helps maintain a healthy weight

• Language: English
• Publisher: Morgan James Publishing
• Release date: Apr 2, 2019
• ISBN: 9781642792812

Robin Rae Morris

Robin is a licensed mental health counsellor who enjoys private practice in Woodinville, Washington. She loves beauty of the Pacific Northwest and also loves travelling to present at seminars. She has worked in community agencies, private and public schools, and has been a dance teacher and theatre director for kids 5 – 95. In all of her work, she is most concerned with the transformational process for each individual, and providing opportunities for deep connections between individuals. Her varied professional career positions give her a unique, creative and easy to relate to style. She encourages clients to become self-empowered and also to access their innate creativity. Robin has a Masters Degree in Existential Phenomenological Therapeutic Psychology from Seattle University, in Seattle Washington. Don’t be afraid of that last sentence, it just means that her therapeutic training focuses on the issues faced by humans throughout our life spans. She loves books, bicycles, being grateful, gardening, hiking and snow-skiing. To learn about counselling, consulting and speaking opportunities, please visit RobinMorrisCounseling.com A long time story teller, both by nature and the family she was born into, Robin has also become a collector of stories. These stories are based in the funny, poignant, determined and passionate accounts collected over thirty years of choosing to work as a dedicated helping professional. She is continuing to be of service to others by offering a series of books and also a series of seminars. The books and seminars are based in getting inspired by others’ stories, and assisting clients to create their own magnificent life story.