Your Energy Works

By RichardJT

Sadly, most, if not all of us carry baggage from the past. this is how life is. When this baggage intrudes on our present something must be done. It is understood that we cannot change the past, our history, our story is just that and belongs in the past. When it continues to create flashbacks and nightmares and cause us to perceive danger at every turn, then it is time to do something about it.
For too long, we have searched for escapes from our demons through our dysfunctional behaviours, bad habits, co-dependent relationships and self-medication. These avenues have offered, for the most part, destructive stop gaps, temporary bouts of relief,
Richard has put together a number of techniques from different modalities & blended with Spirituality and Mindfulness, to enable the reader to heal oneself of such emotional blockage s such as Anxiety, Stress, Panic, Phobias, Fears & Trauma.
Our bodies only remember the bad stuff, this is how we survived as a species, to learn good behaviours, one is required to practice them 200 times a day for a minimum of 66 days for a good habit to become a new permanent coping skill.
these techniques work for over 90% of the population, I suggest you embrace these techniques with an open mind and remember; Practice, Practice & Practice.
even if you don't find they work for you, by practising these techniques you will be empowered to heal your communities.

• Language: English
• Publisher: RichardJT
• Release date: Oct 24, 2018

Book preview

Thanks go to my wife Bow and my two beautiful children Khareena & Kevin for putting up with me during this book adventure.

To my mentors of which there are many, but the ones of most note are Declan, Delia, Tom, Stephen, John & Gary.

To the Cabin who gave me the opportunity to combine my trauma training with my spirituality to enable me to create a successful Spiritual Healing Practice.

Most importantly to my Spiritual guides who helped me to refine, rekindle and come home to my faith, I thank David, Judy, Rick, Michael and Pam.

Thank you Kevin for your great work that has enabled me to become an author.

Thank you God for always having been there, even when I turned my back on you.

I thank each and every one of you for joining me on this path of healing

I wish you all health and wellness and God blessed peace of mind.

Table of Contents

SPECIAL THANKS

TESTIMONIALS

INTRODUCTION

WORDS FROM THE AUTHOR

GOD CONSCIOUSNESS

THE HISTORY

OUR HEALING HANDS

THE HAND

ANXIETY

FEAR

ANGER

SADNESS/GRIEF

TRUST/BOUNDARIES

STRESS

MEDITATION

ENERGISE YOURSELF

GROUNDING

INTRODUCING YOUR ENERGY WORKS

DE-STRESS

GENERAL STRESS

RELIEVING STRESS WITH YOUR ENERGY WORKS

OVERCOMING ANXIETY WITH YOUR ENERGY WORKS

OVERCOMING TRAUMA WITH YOUR ENERGY WORKS

DEFEATING PANIC ATTACKS WITH YOUR ENERGY WORKS

OVERCOMING DEPRESSION WITH YOUR ENERGY WORKS

DEFEAT PHYSICAL ACHES & PAINS WITH YOUR ENERGY WORKS

DEFEAT EATING DISORDERS WITH YOUR ENERGY WORKS

BEATING DISASSOCIATION WITH YOUR ENERGY WORKS

GET RID OF PHOBIAS WITH YOUR ENERGY WORKS

EFFECTIVE PUBLIC SPEAKING WITH YOUR ENERGY WORKS

RECOMMENDED READING

TESTIMONIALS

Richard is a passionate practitioner whose knowledge and skills with Your Energy Works enable him to convert a skeptic such as myself. He works with care and consideration with each client, listening to their specific needs and creating a Your Energy Works session that speaks to this. Any clients that I have referred to him have found the sessions incredibly helpful and felt good about having an extra tool they were able to take away with them and use during times of need. Richard's enthusiasm around this subject is infectious, and as mentioned, can enable those who are skeptical to complete sessions and actually experience the benefit for themselves. His knowledge around the subject is vast, enabling him to speak fluidly on the subject which seems to put clients at ease. A great addition to anyone's toolbox.

I would strongly recommend Your Energy Works as a tool to use for dealing with overthinking and anxiety. I have tried it and found it help downsize my worries and concerns.

I felt totally comfortable with Richard to bring some of my issues, so i was completely open-minded to the Your Energy Works process and went away with some useful skills that will help me in the future when the need arises.

It has been extremely helpful for my clients to work with Richard on their most difficult emotions while

They’ve been in treatment. All of them have without exception reported feeling a significant decrease in the intensity of their negative emotions after their Your Energy Works session even when they went into it with some skepticism about its effectiveness. For most of their session with Richard have become an important part of their treatment.

I do believe that the key of sessions is Richard's ability to read into the client’s emotional issues and his unconditional positive regards for their struggles.

Your Energy Works sessions had become an invaluable tool to help my clients.

Kind regards,

This book is a wonderful addition to the literature looking at management of stress, depression and anxiety. Clients that have accessed Your Energy Works treatment with Richard have considered it a valuable addition to their toolbox of strategies for managing how they exist in the world. One client was so struck by Richards’s treatment that he is considering pursuing his own training in this approach so he can also share this with others. The book has proven to be a helpful tool for many of my clients who have found some relief from practicing these strategies on a daily basis. I would highly recommend Richard as a passionate and skillful Spiritual Healing practitioner.

Best regards,

Over the past year, I have referred my clients to Richard. I have been working with a variety of different disorders as a therapist from chemical addiction, trauma and the process addiction.

The common theme for my clients has been the ongoing struggle to manage and regulate their emotions and thinking. The techniques that Richard has introduced them to has been life changing; in these areas; and a worthwhile learning, which my clients have continued to practice, helping them to move forward in their lives.

Working with my clients ,a wide variety have presented with issues such as Developmental trauma, Anxiety & Emotional Dysregulation. Richard has treated them with his brand of Emotional Freedom Technique which was proved to be very beneficial, having quite remarkable results.

While based at the Cabin treatment center, most if not all of my clients suffered from many different forms of Anxiety, Trauma and Stress. Believing my clients needed to be empowered to meet such challenges I elected to send my clients to work with Richard.

Richard uses a variety of techniques when combined create a very effective tool. His practice combines,

God consciousness, Spirituality, Mindfulness, Qi Jong exercises, Acupressure, Reiki and Your Energy Works.

The changes in my client’s emotional and mental wellbeing’s have been exceptional and I have no hesitation in suggesting this combined practice to all who struggle with any emotional blockages.

Richard’s experience with Your Energy Works is truly making a difference in people's lives! Numerous clients of mine have stated that after engaging in Your Energy Works with Richard, they experience less anxiety and depressive symptoms, less PTSD symptoms, and have felt they are able to let go of past trauma's. Their sleep improves, they are more able to deal with difficult emotions and their overall well-being increases! When I first arrived to The Cabin where I work alongside Richard - everyone referred to him as the Wizard. Working always with the light of God and the Higher Power - he truly heals and allows God to come through and relieve people of their suffering and delivering them back to themselves.

One of my clients presented with overwhelming feelings of helpless and hopelessness as a result of stress in the workplace. She realized that she was acting out of character and despite using meditation and other practices her condition did not change for any significant amount of time.

Talk therapy was also not relieving her distress and I realized it was time to use another intervention.

Having heard very positive feedback from other clients and colleagues, I decided to refer her for a session of Your Energy Works with Richard. The client was understandably skeptical about trying something else, but after two sessions she reported feeling lighter and connected to her authentic self.

She reported feeling more empowered and in control of her life as opposed to seeing herself as a helpless victim.

I believe this treatment to be empowering because it provides clients with a practical tool they can use instead of becoming reliant on an outside source.

I continue to recommend clients to Richard as along with his skill in Your Energy Works he is also a caring and respectful practitioner who is himself a spiritual human being.

Stress is a deadly condition and I believe EFT to be a powerful combatant in our striving to help people to thrive despite their environment.

I recently had a Your Energy Works session with Richard which was a totally new & refreshing approach for me to gain some relief from a recent sports injury.

With a focused mind and detailed instructions, I found the treatment incredibly helpful. We repeated it over a few weeks and to my amazement, the pain I was in had noticeably diminished.

I would highly recommend Richard as an insightful Holistic Therapist with a real knowledge & expertise to allow clients to feel safe on their journey to heal from their particular disorder.

A large number of my students suffer from parental expectations to succeed in their studies. This causes unwanted and unnecessary stress and anxiety on their young shoulders.

Richard taught me some simple techniques to help my students cope with the everyday anxiety and stress of their studies and the complete technique to help deal with the more problematic behavior.

By following Richard’s guidelines and directions, despite having no expertise or proper training myself, I have found the benefits for my students profound and inspiring.

I highly recommend this book and these techniques to teachers, parents and most especially the students.

INTRODUCTION

Congratulations on getting this book.

This book is expertly written to show you how to take control of your personal wellbeing on a physical, emotional, mental and spiritual level.

You will learn how to de-stress yourself and others and be at реасе with the world around you and within.

You will learn how to deal with every kind of anxiety so that you can easily and quickly relieve yourself of stress, anxiety, and depression in an easy and effective way.

You will learn how to rid yourself of phobias,

You will learn how to create peace of mind in spite of seeming confusions; As a result, you will learn how to work together with уоur emotions to асhiеvе a higher level of peace in life.

With the proven strategies in this book, you will become your own spiritual therapist, when the need arises.

You will now know instinctively:

• How to treat yourself

• How to heal yourself

• How to treat others

• How to heal others

These are proven techniques that have been successfully used for a myriad of clients. They have been my personal stepping stones to taking control of people’s wellbeing and I am delighted to have this opportunity of sharing them with you.

Yours in good health

Richard Tierney

WORDS FROM THE AUTHOR

Energy? Do you know what drives us, no matter what tribe, creed, culture we come from? Yes, it’s energy! Though we all understand this energy to be spiritual in its nature.

The Chinese call it Chi

The Christians call it the Holy Spirit

The Hindu call it Shakti

The Yogi call it Pranna

The Muslim call it Rūh

The Native American Indians call it Spirit

Star War fans call it The Force

Others call it The Source

It doesn’t matter:

• What you call it

• What they call it,

• What I call it,

The trick is to accept that it exists.

Once you accept this as the truth, then you allow yourself to experience Energy firsthand.

There are many who have gone before us, many who had not had the education, benefits and support that we have, yet these people went on to achieving greatness in the art of healing because they believed in their definition of this energy and had the faith that if they used it, then It would work.

Jesus, Mohammed, Krishna, Buddha, Mother Theresa, Nelson Mandela, Martin Luther King, Pam Grout, Roger Callaghan, Silvia Hartmann, Donna Eden, Bruce Lipton.

These people and many more had the belief and the faith that they could work with their energies to help their fellow human beings.

We are probably more challenged by ‘Commercialism;’ ‘the Web and Television;’ ‘Comparing with Others;’ ‘the Addiction of More;’ of ‘Endlessly Looking Outside of Ourselves for Acceptance, Health’ and Wellness;’ that we drift further and further away from our very own essence.

This essence is the natural ability to heal, nourish and sustain ourselves & our fellows on this planet of ours.

I am no different; for most of my life I have suffered from the ‘Addiction of More,’ believing that if I can just grasp a little extra, then I would be happy, content, safe & secured.

Realizing this led me to re-find my faith and to look for ways to heal my personal ‘Dis-ease with Life’ from the inside.

This led to Prayer and Meditation, primarily, from these practices, Mindfulness and Transcendental Meditation and other forms like Chanting. Confirming Affirmations were ventured into.

I understood I needed to be completely open on my journey; to study