Healthy Meals for Your Busy Life Cookbook: Delicious and Satisfying Meals in Less Than 30 Minutes! Discover Dietitian-Approved Brands You'll Love!

By Franceen Friefeld RD. LD. PH.Ec.

Not only does Healthy Meals for Your Busy Life make healthy food shopping and preparation easier, it takes the guesswork out of meal planning. How many times have you prepared a dish and wondered what to pair it with? Inside you'll find recipes grouped into balanced meals and menus, with a wide array of choices for breakfast, lunch, and dinner, plus snacks and desserts.

Become supermarket savvy Shop for:

* Nutrient-packed ingredients

* The healthiest convenience foods

* Choices for special needs including weight control, heart health and gluten-free

* Prepare meals in minutes

* Incorporates the healthiest mix of fresh, wholesome, and time-saving foods

* Quick, delicious and satisfying!

* Meets nutritional guidelines from leading health organizations

* Inspire and entertain

* Serve balanced meals your guests will love

* Learn healthy habits for every day

"The recipes and meals are delicious and simple to prepare and the book is filled with helpful nutrition strategies that can be seamlessly incorporated into any busy schedule. The meals meet specific nutrition criteria that align with recommendations by leading health organizations to help control weight and reduce the risk for disease." -Leonard Kaizer, MD., Medical Oncologist

"Franceen delivers inspirational ideas for start to finish dinner party menu planning that's fun and entertaining. The food will be so good, your guests won't even know they are eating healthy." -Will Chizmar, CEO Star Culinaire

• Language: English
• Publisher: LifeRich Publishing
• Release date: Nov 16, 2015
• ISBN: 9781489704689

Franceen Friefeld RD. LD. PH.Ec.

With unique inside knowledge of the food industry, and a practical approach to nutrition, Franceen has become a champion and leading voice on identifying the healthiest eating strategies and foods on the market that comfortably fit today’s lifestyle. Franceen has over 30 years of extensive experience ranging from senior food management positions, to published nutrition author, expert speaker, media professional, and TV host. As the food industry’s nutrition leader, she has created healthy dining programs for consumers in over 6,000 food establishments nationwide. Recognized for her powerful presentations and humorous quick wit, Franceen is gifted with an extraordinary ability to provide clarity into today’s confusing world of wellness. She enlightens consumer audiences on how to separate fact from fiction and how to choose wisely in today’s complex food market. Franceen is a frequent contributor to the media and author of The Healthy Weigh and Fill Up Not Out®, (rated one of five top self-help programs by aboutnutrition.com). She lives in Massachusetts with her husband, two children, three dogs, and a cat. Franceen’s active lifestyle includes skiing, brisk walks, and her favorite foods: Grilled chicken salads, pasta fra diavlo, and ice cream sundaes – don’t forget the whipped cream!

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