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    Healthy Food Guide3 min read
    Newsbites
    Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
    Healthy Food Guide1 min read
    Tummy-friendly
    Regular cow’s milk contains a combination of proteins including A1 and A2 beta-casein. A1-free milk comes from cows that naturally do not produce the A1 protein, meaning it only contains A2 protein. The A1 protein is thought to cause digestive issues
    Healthy Food Guide2 min readDiet & Nutrition
    Gluten-free Cereal
    Gluten is a natural protein found in wheat, barley and rye, which gives foods elasticity and texture. Although gluten is well tolerated by most people, some may experience difficulties digesting it. For those with gluten sensitivity or coeliac diseas

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