When Panic Attacks: How to Take Control of Anxiety and Panic
By Áine Tubridy
()
Currently unavailable
Currently unavailable
About this ebook
Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions.
Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since – because her methods work.
A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind–body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life – physical, emotional, mental and spiritual – opening up the possibility of extensive and permanent healing.
In an increasingly fear-driven society, this book is more relevant than ever.
Áine Tubridy
Until her death in 2011, Dr Áine Tubridy M.D. was a medical doctor and practising psychotherapist living and working in Ireland. She had a special interest in mind-body-spirit and vibrational medicine and is co-author with Michael Corry M.D. of Going Mad? and Depression: an Emotion not a Disease.
Related to When Panic Attacks
Related ebooks
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Rating: 5 out of 5 stars5/5Anxiety, Panic Attacks and Agoraphobia Made Simple Rating: 0 out of 5 stars0 ratingsAnxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life Rating: 0 out of 5 stars0 ratingsEmbracing the Fear: Learning To Manage Anxiety & Panic Attacks Rating: 5 out of 5 stars5/5Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Rating: 0 out of 5 stars0 ratingsBreaking Mad: The Insider's Guide to Conquering Anxiety Rating: 5 out of 5 stars5/5Taming the Anxious Mind: A Guide to Relief Stress & Anxiety Rating: 5 out of 5 stars5/5Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good Rating: 3 out of 5 stars3/5Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions Rating: 5 out of 5 stars5/5Don't Mind Me, It's My OCD: Laughing My Way Back from the Edge of Reason Rating: 5 out of 5 stars5/5Anxiety and Panic Attacks: How to Stop Attacks in Their Tracks! Rating: 5 out of 5 stars5/5Rewind Replay Repeat: A Memoir of Obsessive Compulsive Disorder Rating: 4 out of 5 stars4/5Monkey Mind: A Memoir of Anxiety Rating: 3 out of 5 stars3/5OCD and Me Rating: 5 out of 5 stars5/5How To Control Your Anxiety Before It Controls You Rating: 4 out of 5 stars4/5The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia Rating: 5 out of 5 stars5/5Seven Percent Slower: A Simple Trick For Moving Past Anxiety And Stress Rating: 5 out of 5 stars5/5The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes Rating: 4 out of 5 stars4/5Me VS Myself: The Anxiety Guy Tells All Rating: 0 out of 5 stars0 ratingsOvercoming Panic Disorder: My Story—My Journey into and Beyond Anxiety, Panic Attacks, and Agoraphobia Rating: 0 out of 5 stars0 ratingsStopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Rating: 5 out of 5 stars5/5Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Rating: 5 out of 5 stars5/5When in Doubt, Make Belief: An OCD-Inspired Approach to Living with Uncertainty Rating: 4 out of 5 stars4/5Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Rating: 4 out of 5 stars4/5
Psychology For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5
Reviews for When Panic Attacks
0 ratings0 reviews