Bbw, the Myth: Don’T Get Caught up in the Hype. Quality Is Most Important

By Antonio Suhuba-Baruti

BBW, the Myth Things will change

Life is good, but its even better when you can do the things you always enjoy because of good health. Anything you do on this earth is enhanced with better health. You know that and I know that. Now we can strive for the better life without excuses.
This book has something for everyone. You cant get around it. Quality of life is so important for all of us. Now we can realize the plan to maximize our quality of life. You will love the results so much that the process will be of little consequence. You will live and love life again.
Its all here for you. Nothing can stop you now that you have these tools at your disposable, daily. No occupational jargon. Youll think critically, clearly and creatively as you pursue a new way of thinking. You just have to take the step.
Everyone earth can benefit from the contents of this book. Love and caring is at your fingertips. You make the call. Live. Not just being alive. Watch you relationships grow. And were talking about relationships with everyone, parents, children, in-laws, and especially with that Special someone. Its your choice. Its never too late and the what if is gone forever.
The myth is exposed. What BBW really is, is going surprise you. Not only does it help you to come to grips with situations, but you will discover an insatiable desire to grasp the joys that life have to offer. You wont be able to put the book down and youll keep it at your side for reference.

• Language: English
• Publisher: AuthorHouse
• Release date: Nov 20, 2012
• ISBN: 9781468534894

Antonio Suhuba-Baruti

Author Antonio Suhuba-Baruti holds a bachelor's degree in Health, Physical Education, Recreation and Spanish from Delaware State University. He has a Masters degree in Education Administration from the University of Phoenix. He has traveled extensively – Germany, Switzerland, France, Mexico, Guatemala, El Salvador and Honduras and is fluent in Spanish as well as English. He graduated cum laude and was a member of the Alfa Cappa Mu National Honor Society. He is certified by the U.S. Career Institute of Fort Collins, Colorado and is recognized as a Certified Personal Fitness Trainer and Nutritional Specialist. He is also a member of the Personal Trainer University and the International Youth Conditioning Association. Coach, as he is called by his clients, is one of the most respected Personal Trainers and Coaches. As a Staff Sergeant in the military, he was responsible for training young people; getting them strong and fit in a short period of time. After leaving the military, Coach returned to college to complete his education. As a teacher and coach for over thirty years, he helped young men and women gain strength and endurance, and improved their overall health. His passion is “Quality of Life for everyone.

Book preview

CONTENTS    

Disclaimer

Acknowledgements

Preface

1 The Myth Exposed

2 What Now

3 Why Do We EAT That Stuff?

4 Stop Hiding the Facts

5 Steve Harvey Says…

6 Eat What You Like

7 You Have to Start

8 Wealth Without Health Is Useless

9 Don’t Be a Victim

10 A New Direction

11 Clear Your Mind—and Dance

12 Corporate America Is Included

DISCLAIMER

This book is designed to provide information on personal fitness and health. It is sold with the understanding that the publisher and author are not engaged in rendering medical or other professional services. If medical or other expert assistance is required, the services of a competent professional should be sought.

It is not the purpose of this book to cover the full range of information that is otherwise available on this topic, but instead to complement, amplify, and supplement other texts. You are urged to read all available material and tailor the information to your individual needs. Every effort has been made to make this book as accurate as possible. However, there may be mistakes, and with all the rapid changes online, some details may be inaccurate by the time you read this. Therefore, this text should be used only as a general guide and not as the ultimate source of information on the topic. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused, or alleged to have been caused, directly or indirectly, by the information contained in this book.

ACKNOWLEDGEMENTS

For this book project it was important for me to maintain focus and personal motivation. I truly wish to thank my life coach for holding my feet to the flames. There is no greater person that walks this earth than Erika Jackson. She is a life coach to the nth degree. Everyone needs a coach if they want to be successful, in anything. I’m living proof of that with the completion of this book. She was the one for me. She inspired me and kept me motivated to finish this book. She designed the cover and got me all the numbers I needed. If you’re struggling to be successful at anything, do yourself a favor and contact Erika Jackson and thank her when you make it.

PREFACE

HURT me with the TRUTH, but NEVER COMFORT me with a LIE. This statement was burning in my heart for a long time. Which is better, a truth that draws a tear or a lie that draws a smile. That has been my dilemma for a long time. Then I read this statement, Any fool can tell the truth, but it requires a man of some sense to know how to lie well. After reading that statement, I was compelled to write this book.

My intent is not to hurt, but I refuse to comfort with a lie. Hopefully self-deception will be erased and women and men will find the information and knowledge from this short book liberating.

Some of you may think this is outrageous and that I should keep quiet. This truth has been burning inside of me for a long time. It took me so long to do it because I was hiding.

I spent eight years in the military, the first four as a military policeman, stationed