Sustainable Weight Loss: The Definitive Guide to Maintaining a Healthy Body Weight
()
About this ebook
Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News.
Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem.
These concepts are of vital importance to weight loss success: Weight Control = Good HealthWeight control and good health go hand-in-hand. Goal SettingThe importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle ChangesGood weight management cannot be accomplished without some basic lifestyle changes. Caloric BalancingThe hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect BodyWe must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us.
Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight lossfor good.
D. Lee Waller JD ND
D. Lee Waller, JD, ND, is a researcher, a certified personal trainer, and a certified lifestyle and weight management consultant who practices the principles of natural health and weight control. In 1991, he founded Genesis 1 Technology, Ltd., a Chicago-based consulting firm that serves as a platform for his healthcare ventures. He currently lives in Illinois.
Related to Sustainable Weight Loss
Related ebooks
Outstanding Health: A Longevity Guide for Staying Young, Healthy, and Sexy for the Rest of Your Life Rating: 0 out of 5 stars0 ratingsHands on Health: Take Your Vibrant, Whole Health Back into Your Healing Hands Rating: 3 out of 5 stars3/5Beyond Foods: The Handbook of Functional Nutrition Rating: 0 out of 5 stars0 ratingsThe Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well Rating: 5 out of 5 stars5/5Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellness Rating: 0 out of 5 stars0 ratingsDigestion and Nutrition, Third Edition Rating: 0 out of 5 stars0 ratingsHealing Stress: Effective Solutions For Relieving Stress And Living A Stress-Free Life: Relax Your Mind, #3 Rating: 0 out of 5 stars0 ratingsCoronavirus: What can I do?: THE anti-virus program Rating: 0 out of 5 stars0 ratingsYour Body Knows Best Rating: 4 out of 5 stars4/5How I Stop Drinking & Stay Sober For Over 13 Years (And Counting) - A Simple & Effective 5-Step System of Alcohol Addiction Recovery Rating: 0 out of 5 stars0 ratingsMy Weight Loss Story: How To Lose Weight Safely And Permanently. Rating: 0 out of 5 stars0 ratingsThe I’m Possible Journey: Learning to Live with Sugar Addiction Rating: 0 out of 5 stars0 ratingsBasic Health Care Series: Obesity Rating: 0 out of 5 stars0 ratingsThe Skolnikoff Method: New Medicine For A New You Rating: 0 out of 5 stars0 ratingsDiet: a Prescribed Way of Life: Reflections on the Art of Nutrition Rating: 0 out of 5 stars0 ratingsSummary of Ilchi Lee's Belly Button Healing Rating: 0 out of 5 stars0 ratingsDiet Programs and your Health: Knowing More about Proper and Healthy Diet Programs Rating: 0 out of 5 stars0 ratingsFrom Stress To Living Life With Success Rating: 0 out of 5 stars0 ratingsHow to Eliminate the Yo Yo Effect in Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Lauren Walker's The Energy to Heal Rating: 0 out of 5 stars0 ratingsFacing Neuralgia Rating: 0 out of 5 stars0 ratingsRapid Weight Loss Bible Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet Rating: 0 out of 5 stars0 ratings100 Ways to a Healthy 100: Simple Secrets to Health, Longevity and Youthfulness Rating: 0 out of 5 stars0 ratingsEat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food Rating: 3 out of 5 stars3/5WellMan: Live Longer by Controlling Inflammation Rating: 0 out of 5 stars0 ratingsDefying Age: The Ultimate Guide to Living a Long and Healthy Life Rating: 0 out of 5 stars0 ratingsHow I Conquered Diabetes Rating: 0 out of 5 stars0 ratingsThink Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life Rating: 0 out of 5 stars0 ratingsThe Secret to Healthy Immune Cells Rating: 0 out of 5 stars0 ratingsAsthma Free in 21 Days: The Breakthrough Mind-Body Healing Program Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Bible Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 3 out of 5 stars3/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5
Reviews for Sustainable Weight Loss
0 ratings0 reviews