Strength in Stillness: The Power of Transcendental Meditation
By Bob Roth
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About this ebook
Praise for Bob Roth and Strength in Stillness:
'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON
'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND
'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY
'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY
'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW
'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.
Further praise for Strength in Stillness:
'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN
'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX
'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO
Bob Roth
Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past fifty years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation, and also directs the Center for Leadership Performance. Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit. He is the author of Strength in Stillness.
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Reviews for Strength in Stillness
12 ratings1 review
- Rating: 2 out of 5 stars2/5Here's the first thing you need to know about this book: it does NOT tell you how to do transcendental meditation. Yes, a quote on the cover calls it a "masterclass". Yes, the back says it's the "essential guide to achieving a deeper sense of calm". But it will not teach you how to do it.What it does tell you is the underlying principles and ideas of it, why it works, who it works for. There are also details of lots of individual experiences. This is written quite well, but after you get a certain way through it feels like you're not reading anything new.This book has its place, but the wording on the covers is misleading.
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