The Fat Zone 21st Century Dieting

By Mark Davis

The Fat Zone is the next generation of dieting. Losing weight has moved from the domain of celebrities to one based on science and clinical usage. Rapid weight loss can now be achieved by utilizing carefully chosen foods in the Fat Zone menus. Based on the extremely popular Millenium Diet, the Fat Zone moves ahead of its predecessor with a sharper diet plan allowing a more physiologic approach to weight reduction. This safe, effective and expeditious mode of dieting will be the standard bearer of diets for the next decade and beyond

• Language: English
• Publisher: Mark Davis
• Release date: Nov 30, 2017
• ISBN: 9781386162964

Mark Davis

Dr. Mark Davis obtaied his Medical Degree from the State University of New York. with post graduate training in several medical centers in Maryland. His nutrition and dieting knowledge were accrued by training and having the privilege of treating thousands of weight challenged patients. The current book, The Fat Zone 21st Century Dieting, improves upon his very popular Millenium Diet, The Practical Guide for Rapid Weight Loss. 

Book preview

The Fat Zone

21st Century Dieting

Mark Davis, M.D. 

CONTENTS

Foreword

Introduction

Chapter One: Time now to lose weight

Chapter Two: The Diet

Chapter Three: Current trends in dieting

Chapter Four: Frequently asked questions by 

dieters

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FOREWORD

Obesity is the greatest health menace Western culture has faced since the great plagues that ravaged Europe in the fifteenth century. From expansive weight gains people have contracted some of the most serious diseases flowing through our communities. The worse of these are hypertension, diabetes and significant heart impairments. Obesity affects every system in the body and shortens lifespan. Addictive eating habits are evident in every other person you see living within the confines of our society. In many cases people weigh two to three times what is considered a normal weight. By the millions people visit health care providers for obesity related diseases. Sadly death has come too early to many who should have been the most productive amongst us. Therefore obesity should be considered not only a condition but a disease.

In order to manage this wide spread affliction of society good eating habits should be taught from the earliest times and for many years they were. In current the period school curriculums have moved away from food education. In many systems gym classes have become secondary requirements. Obesity is seen in some of the youngest members of society because we have failed to emphasize the latter functions. As the years move on children become overweight adults who allow their own offspring to consume food excessively and the cycle goes on and on. Therefore diet education and nutrition teaching have become moral imperatives.

Embedded in this e-book are concepts that were first introduced in the very popular book The   Millenium Diet, The Practical Guide for Rapid Weight Loss. The latter book had patrons in many countries who provided excellent feedback. The Fat Zone updates and extends on these concepts with a diet program that follows the latest trends in nutrition, science and dieting. The diet is self-explanatory, concise and thoroughly explained. In the event the reader needs to contact the author his information is at the back of this e-book.

Mark Davis MD practiced Internal Medicine, Nutrition and Geriatrics for 3 decades. Dr. Davis presently writes for many media platforms and advises physicians and others on a variety of topics.

INTRODUCTION

Obesity can now be measured at epidemic levels. A large swath of the American population has moved far beyond the bounds of just being overweight. They have entered the Fat Zone. This is an area where danger lurks