How to Keep People from Pushing Your Buttons
3/5
()
Currently unavailable
Currently unavailable
About this ebook
With a New Foreword by Kristene A. Doyle, Ph.D.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome—feelings that sabotage you
* How to change your irrational thinking using four key steps
Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
“Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” --Booklist
Albert Ellis
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org. Kristene A. Doyle, Ph.D., Sc.D. is the Director of the Albert Ellis Institute. Dr. Doyle is also the Director of Clinical Services, founding Director of the Eating Disorders Treatment and Research Center, and a licensed psychologist at the Institute. She is a Diplomate in Rational-Emotive and Cognitive-Behavior Therapy and serves on the Diplomate Board. In addition, Dr. Doyle conducts numerous workshops and professional trainings throughout the world and has influenced the growth and practice of Rational Emotive and Cognitive Behavior Therapy in countries spanning several continents. Dr. Doyle is co-author of A Practitioner’s Guide to Rational Emotive Behavior Therapy, 3rd edition, and co-editor of The Journal of Rational-Emotive and Cognitive-Behavior Therapy. She has served as an expert commentator for ABC’s 20/20, Access Hollywood, Channel 2 and Channel 11 News. Dr. Doyle has also been quoted in prestigious publications including The New York Times, U.S. News and World Report, and The Wall Street Journal.
Read more from Albert Ellis
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,: Revised And Updated Rating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 4 out of 5 stars4/5How to Keep People from Pushing Your Buttons Rating: 3 out of 5 stars3/5How To Control Your Anger Before It Controls You Rating: 4 out of 5 stars4/5Anger: How to Live with and without It Rating: 0 out of 5 stars0 ratingsHow to Stop Destroying Your Relationships: A Guide to Enjoyable Dating, Mating & Relating Rating: 0 out of 5 stars0 ratingsAlcohol: How to Give It Up and Be Glad You Did Rating: 4 out of 5 stars4/5
Related to How to Keep People from Pushing Your Buttons
Related ebooks
Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them Rating: 0 out of 5 stars0 ratingsThe Power of Small: Making Tiny Changes When Everything Feels Too Much Rating: 0 out of 5 stars0 ratingsBouncing Back From Adversity to Success Rating: 0 out of 5 stars0 ratingsTaming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior Rating: 3 out of 5 stars3/5How to Survive Abusive, Controlling and Addictive Relationships Rating: 0 out of 5 stars0 ratingsRest Easy: Discover Calm and Abundance through the Radical Power of Rest Rating: 0 out of 5 stars0 ratingsAspie and Me Rating: 0 out of 5 stars0 ratingsNine Hypnotic Tales Rating: 0 out of 5 stars0 ratings7 Simple Success Secrets: A Step by Step Guide to Getting Whatever You Want in Record Time! Rating: 0 out of 5 stars0 ratingsBeing the Cause: A User Guide to Responsible Living Rating: 0 out of 5 stars0 ratingsI Can't Fix You--Because You're Not Broken Rating: 0 out of 5 stars0 ratingsUnfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Moment to Moment: A Guide to a Fuller and More Fulfilling Life Rating: 0 out of 5 stars0 ratingsStop, Look, and Run Like Hell: A Simple Guide for Identifying and Avoiding Unhealthy Relationship and Behaviors Rating: 0 out of 5 stars0 ratingsPhilosophy made in Germany: The persistent illusion of self Rating: 0 out of 5 stars0 ratingsSurvival Thoughts for the Continually Depressed Rating: 0 out of 5 stars0 ratingsSelves In Action - How Different Parts of Us Inform and Influence Our Daily Lives Rating: 0 out of 5 stars0 ratingsSexual Abuse & Incest Rating: 4 out of 5 stars4/5The Heart of the Pearl: How to Completely Heal from "Sexual" Abuse Rating: 0 out of 5 stars0 ratingsWhy You Are Lonely Rating: 0 out of 5 stars0 ratingsStress and Anxiety: How to permanently reduce them in your life Rating: 5 out of 5 stars5/5The Book of Knowing: Know How You Think, Change How You Feel Rating: 4 out of 5 stars4/5Shyness: Easy Techniques to Overcome It Rating: 5 out of 5 stars5/5The Wisdom of Dull Knife, Red Shirt & Geronimo (Book 1): Book One Rating: 0 out of 5 stars0 ratingsTen Things Every Child with Autism Wishes You Knew: Updated and Expanded Edition Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5Increase Your Emotional Intelligence Rating: 4 out of 5 stars4/5
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5
Reviews for How to Keep People from Pushing Your Buttons
4 ratings0 reviews