Super Food: Pomegranate
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About this ebook
Super Food: Pomegranate includes:
Feature spreads - covering the history of pomegranates, symbolism and myths, health benefits, and how grow your own.
Delicious food and drink recipes -including snacks, starters, mains and desserts. Treat yourself to a super- powered breakfast smoothie or a real tequila sunrise.
Health and beauty recipes - brighten your skin with a pomegranate peel or night serum treatment.
Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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Book preview
Super Food - Bloomsbury Publishing
CONTENTS
INTRODUCTION
CONVERSION CHART
RECIPES
SYMBOLISM OF THE POMEGRANATE
NAR THE PLAYFUL POMEGRANATE
HEALTH & BEAUTY
THE STORY OF PERSEPHONE
GROW YOUR OWN
INTRODUCTION
‘Let us go out early to the vineyards, and see whether the vines have budded, whether the grape blossoms have opened and the pomegranates are in bloom. There I will give you my love.’
Song of Solomon 7 v 12
HISTORY
The modern name ‘pomegranate’ (punicum granatum) derives from the Latin pomus (apple) and granatum (grained, seeded). Pomegranates are believed to have originated in Persia (modern Iran) and the Himalayan region, and have been cultivated and held in high regard for thousands of years.
In Biblical texts pomegranates are included in descriptions of an idyllic land: ‘For the Lord your God is bringing you into a good land … of wheat and barley, of vines and fig trees and pomegranates, a land of olive trees and honey …’ (Deuteronomy 8 v 8). Islamic literature includes pomegranates in descriptions of Paradise, and some believe that the apple in the Garden of Eden was in fact a pomegranate.
The pomegranate was one of the first fruits to be cultivated, and its uniqueness surely must have helped it spread rapidly through the Middle East and to Egypt, where it was associated with life after death and included in tomb offerings. King Tutankhamun was buried in the 14th century BC with a beautiful pomegranate-shaped silver vase, and depictions of pomegranates can be seen in tomb paintings and sculptures.
Archaeological evidence shows that the pomegranate was known in ancient Greece 4000 years ago. Excavations at Bronze Age Mycenae and Akrotiri have revealed pomegranate imagery in jewellery, paintings and on pottery.