The Paleo Effect: 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle

By Meghan Little and Angel Torres

Take eating Paleo to a whole new level—simple, nutritious, delicious recipes that will feed your body the way it was meant to be fed.
 
Say good-bye to the processed products that have left so many overweight, malnourished, and sick; say hello to increased energy, weight loss, and a healthier immune system. Countless people are going Paleo—adapting the healthy lifestyle that embraces our basic, primitive human instincts and genetics.
 
Taking a cue from our ancient ancestors, the Paleo diet eschews the modern idea of what constitutes food and offers an alternative based on what early humans ate—staples such as meat, fish, vegetables, fruit, roots, and nuts—while cutting out grains, legumes, dairy products, salt, refined sugar, and processed oils. Join the Paleo revolution and relearn how to nourish your body!

Live the Paleo lifestyle with 150 flavor-packed recipes including:

* Wild caught salmon with mashed sweet potatoes
* Puerto Rican arañitas, a fried green plantain appetizer
* Grain-free, dairy-free blueberry muffins
* Chicken pot pie, a grain-free comfort food

With full-color photographs, how-to guides, quick tips, and seasonal eating recommendations, you can finally eat the way Mother Nature intended.

• Language: English
• Publisher: Open Road Integrated Media
• Release date: Oct 1, 2013
• ISBN: 9781628735215

Meghan Little

Meghan Little is a cofounder of the blog Paleo Effect. After taking up barefoot running, she decided it was time for a lifestyle change. She had always been active, but never really considered what she was putting in her body. Enter the Paleo diet--a natural approach that allows your body to be in perfect harmony with nature. Little has been a passionate cook and Paleo practitioner since 2010. She resides in Atlantic Beach, Florida.