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The Everything Guide to Preventing Heart Disease: All you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks
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About this ebook
If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:
- Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it
- A specific focus on preventing heart disease in young adults and adolescents
- Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies
- 150 delicious, heart-healthy recipes
Author
Murdoc Khaleghi
Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
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The Everything Guide to Preventing Heart Disease - Murdoc Khaleghi
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