Fear Of Flying

By Tiziana M.

Air travel is a fact of modern life, something that even the youngest
child now takes for granted. If you want to get from point A to point B,
flying is generally the quickest option – sometimes the only option,
especially if it involves overseas travel – and with prices at an all time
low, anyone and everyone can fly nowadays.
This ability to jet off to all corners of the globe is one that has allowed
people greater travel freedoms than they have ever had before, but for
some, this freedom comes with a price tag attached. Not everyone is a
good flyer, and certainly, not everyone actually enjoys flying.

• Language: English
• Publisher: Tiziana M.
• Release date: Jan 12, 2017
• ISBN: 9788822888617

Book preview

Table of Contents

Title Page

Chapter 1

Fear  Of Flying

Table of Contents

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Fear of flying . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

If you are scared of flying… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

The natural negative element… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

If you are flying with children… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Try to control your emotions… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Learning to breathe deeply the easy way . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Progressive relaxation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Taking the bull by the horns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Feeling bad in the air . . . .