How To Get Pregnant And Have A Healthy Baby. Featuring Healthy Eating Advice

By Judith Willis

While some couples are lucky and manage to become parents from the first attempt, others have to try for many months or even years, until the dream comes to life. Statistics show that about 85% of women become pregnant within the first year of trying. This means you stand good chances to have the baby you want if you are patient long enough and if you are consistent in your trials.

It also means you don’t need to worry before 12 months have passed since you started to “work” towards your decision of becoming a mother. Worries do more harm than good, as they might put a lot of stress on your shoulders. As weird as it may seem, your body might react by refusing to get pregnant. This is why your emotions play such an important role in this endeavor and why you need to do everything it takes to relax and put your worries behind.

This book is not a medical guide into pregnancy but rather an overview of the things you need to know in order to maximize your chances to become a mother sooner rather than later. It also needs to be mentioned that the healthier you are, the greater the chances to get pregnant fast and have a pregnancy without any difficulties.

Moreover, you need to be aware that overall, 33% of all fertility troubles are related to men and not women, so they also have an important share of responsibility, contrary to the popular belief that blames it all on the woman in case of fertility troubles.

This book will show you how your body works, how pregnancy occurs, what things you can do to increase your chances of getting pregnant and when you can conclude you’ve tried everything, so all that’s left is to seek for medical advice.

I wish you the best of luck on this wonderful journey!

J.W.

• Language: English
• Publisher: Judith Willis
• Release date: May 17, 2016
• ISBN: 9781533789068

Book preview

Introduction

Ovulation Basics

How To Determine The Most Fertile Days In A Menstrual Cycle

How To Know You Are Ovulating

The Basal Body Temperature Method

The Calendar Method

Ovulation Monitoring

Methods Of Increasing Your Chances Of Getting Pregnant

Is Nutrition Important For Conception?

Dietary Habits And Foods To Avoid When Wanting To Get Pregnant

Taking Prenatal Vitamin Supplements While Trying To Conceive

Health Checklist

Natural Fertility Treatments

Final Considerations

Introduction

Starting your own family is the most rewarding thing in life for many people. Almost all women dream about becoming mothers and raising good children at some point in life. Having a child is one of the most rewarding life decisions, as revealed by numerous studies. Since babies are so rewarding, there’s no wonder they are so desirable. This is how it comes we are naturally inclined to procreate regardless our IQ or education level. It’s the human nature and we can’t fight it, so we might just obey it and enjoy the ride as much as we can. Having babies is part of the fun, so let’s see what you might like to know before giving it a try.

While some couples are lucky and manage to become parents from the first attempt, others have to try for many months or even years, until the dream comes to life. Statistics show that about 85% of women become pregnant within the first year of trying. This means you stand good chances to have the baby you want if you are patient long enough and if you are consistent in your trials. It also means you don’t need to worry before 12 months have passed since you started to work towards your decision of becoming a mother. Worries do more harm than good, as they might put a lot of stress on your shoulders. As weird as it may seem, your body might react by refusing to get pregnant. This is why your psychic plays an important role in this endeavor and why you need to do everything it takes to relax and put your worries behind.

This book is not a medical guide into pregnancy but rather an overview of the things you need to know in order to maximize your chances to become a mother sooner rather than later. However, it needs to be mentioned that the healthier you are, the greater the chances to get pregnant fast and have a pregnancy without any difficulties. Moreover, you need to be aware that overall, 33% of all fertility troubles are related to men and not women, so they also have an important share of responsibility, contrary to the popular belief that blames it all on the woman in case of fertility troubles.

The first and foremost thing when trying to get pregnant is to have a health checkup. You want to make sure your body is able to go through the pregnancy period successfully. It is possible you may need to make some changes in your lifestyle or in your diet or you may need to treat some pre-existent medical conditions. To give you only one example, if you neglect your teeth, you might suffer during your pregnancy and after it, as