Unavailable
Unavailable
Unavailable
Ebook578 pages7 hours
Sports Injury Handbook: Professional Advice for Amateur Athletes
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Do you know…
• Which exercises cause unnecessary wear and tear on your body?
• What to do during the first critical few seconds following a sports injury?
• When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
• How to keep in condition during rehabilitation?
Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover:
• The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape
• Easy, step-by-step rehabilitative exercises you can perform at home
• Special precautions for women, children, and older athletes
• How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
• Which exercises cause unnecessary wear and tear on your body?
• What to do during the first critical few seconds following a sports injury?
• When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
• How to keep in condition during rehabilitation?
Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover:
• The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape
• Easy, step-by-step rehabilitative exercises you can perform at home
• Special precautions for women, children, and older athletes
• How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
Unavailable
Read more from Allan M. Levy
Sports Injury Handbook: Professional Advice for Amateur Athletes Rating: 0 out of 5 stars0 ratingsTennis Injury Handbook: Professional Advice for Amateur Athletes Rating: 3 out of 5 stars3/5Golf Injury Handbook: Professional Advice for Amateur Athletes Rating: 0 out of 5 stars0 ratings
Related to Sports Injury Handbook
Related ebooks
Behind-the-Scenes Pro Sports Careers Rating: 0 out of 5 stars0 ratingsSafe Tennis: How to Train and Play to Avoid Injury and Stay Healthy Rating: 0 out of 5 stars0 ratingsStep Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health Rating: 0 out of 5 stars0 ratingsAgeless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential Rating: 0 out of 5 stars0 ratingsKnife in the Fast Lane: A Surgeon's Perspective from the Sharp End of Sport Rating: 0 out of 5 stars0 ratingsThe Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability Rating: 5 out of 5 stars5/5The Secret Of Personal Training: A fitness trainer's handbook to abundance through the law of attraction Rating: 0 out of 5 stars0 ratingsSports Concussion and Neck Trauma: Preventing Injury for Future Generations Rating: 0 out of 5 stars0 ratingsArthritis: Exercise, Diet, and Arthritis: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsThe Hell and Joy of Running: Physiological, Psychological, and Biomechanical Benefits Associated with Running Rating: 0 out of 5 stars0 ratingsThe Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise Rating: 0 out of 5 stars0 ratingsGuide to First Aid for Sports Injuries Rating: 0 out of 5 stars0 ratingsResistance Band Workout for Seniors: Improve Energy, Mobility, and Vitality with This Easy to Read Guide Rating: 0 out of 5 stars0 ratingsAny Given Monday: Sports Injuries and How to Prevent Them for Athletes, Parents, and Coaches - Based on My Life in Sports Medicine Rating: 0 out of 5 stars0 ratingsThe Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension Rating: 0 out of 5 stars0 ratingsThe Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility Rating: 0 out of 5 stars0 ratingsThe Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance Rating: 4 out of 5 stars4/5Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast Rating: 4 out of 5 stars4/5Amazing Facts about the Science of Sports - Sports Book Grade 3 | Children's Sports & Outdoors Books Rating: 0 out of 5 stars0 ratingsThe Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity Rating: 0 out of 5 stars0 ratingsGymnastics Medicine: Evaluation, Management and Rehabilitation Rating: 0 out of 5 stars0 ratingsTherapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsSports Hernia: An Athlete's Guide Rating: 0 out of 5 stars0 ratingsResistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability Rating: 0 out of 5 stars0 ratingsPlay Ball: Don’t Let Injuries Sideline You This Season Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Rugby For Dummies Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsFishing for Dummies Rating: 5 out of 5 stars5/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsThe Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5The Baseball 100 Rating: 5 out of 5 stars5/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5The Hard Parts: A Memoir of Courage and Triumph Rating: 4 out of 5 stars4/5
Reviews for Sports Injury Handbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews