The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
()
Currently unavailable
Currently unavailable
About this ebook
--From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
Mackie Shilstone
Mackie Shilstone is no newcomer to the fitness field. With a degree in sports nutrition, Shilstone has worked with an impressive group of professional athletes, including world heavyweight boxing champion Michael Spinks. Intensely athletic, Shilstone has a long list of his own achievements, including once being named the most physically fit male at the National Fitness Classic Competition. The president of Mackie Shilstone and Associates, Inc., Shilstone still remains a much sought-after trainer and speaker.
Read more from Mackie Shilstone
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts Rating: 0 out of 5 stars0 ratingsThe Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight Rating: 0 out of 5 stars0 ratingsMaximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health Rating: 0 out of 5 stars0 ratingsMackie Shilstone's Body Plan for Kids: Strategies for Creating a Team-Winning Effort Rating: 0 out of 5 stars0 ratingsMackie Shilstone's Feelin' Good about Fitness Rating: 0 out of 5 stars0 ratings
Related to The Fat-Burning Bible
Related ebooks
Anti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days Rating: 0 out of 5 stars0 ratingsThe UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5User's Guide to Weight-Loss Supplements Rating: 0 out of 5 stars0 ratingsThe Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently Rating: 0 out of 5 stars0 ratingsPreventing You From Failing Yourself!: Weight No Longer Rating: 0 out of 5 stars0 ratingsBreak Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off Rating: 0 out of 5 stars0 ratingsUser's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick Rating: 0 out of 5 stars0 ratingsThe New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe Fiber35 Diet: Nature's Weight Loss Secret Rating: 4 out of 5 stars4/5Fat No More Rating: 0 out of 5 stars0 ratingsA Simple Solution to America's Weight Problem: Banish Belly and Lose Weight in Just 5 Minutes a Day Rating: 0 out of 5 stars0 ratingsThe Rapid Waist Reduction Diet: Get Results Quickly and Safely Rating: 0 out of 5 stars0 ratingsLose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program Rating: 0 out of 5 stars0 ratingsDe-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary, Analysis & Review of Mark Hyman’s Eat Fat, Get Thin Rating: 0 out of 5 stars0 ratingsBusting Your Butt and Gut: Minimizing Your Maximum Areas Rating: 0 out of 5 stars0 ratingsMacrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat Rating: 5 out of 5 stars5/5How to Lose Weight Well: Easy Steps to Lose Weight by Eating Rating: 4 out of 5 stars4/5Fat Wars: 45 Days to Transform Your Body Rating: 0 out of 5 stars0 ratingsWeight No Longer: The Prescription for Amazing Fitness & Living Rating: 0 out of 5 stars0 ratings
Wellness For You
A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5
Reviews for The Fat-Burning Bible
0 ratings0 reviews