Habit Stacking for Entrepreneurs: Using the Power of Habits to Turn Small Changes into Big Results

By Ric Thompson

Everyone knows that it is difficult to break old habits and painstaking to build new ones, but most of us don’t really understand why. We’ve tried following the 7 Habits of just about everything and been met with constant frustration. New advances in brain science offer a better understanding of what keeps us from getting the big results we want to improve our lives and build our businesses.

In “Habit Stacking for Entrepreneurs: Using the Power of Habits to Turn Small Changes into Big Results” Bestselling author Ric Thompson provides you with the step-by step process you need to identify the right habits to build off of, figure out which habits are suitable for stacking, and create habit stacking routines that have the best chance of helping you easily and effortlessly reach your objectives.

With the information and exercises provided in this book you’ll know:

• What habit stacking is, the science behind it, and how you can use it to quickly and easily get big results, one small change at a time

• Why it is so hard to build and break habits, we’re actually neurologically wired to NOT change

• How stacking habits works, you actually do this without ever even thinking about it

• What existing habits make good base habits, not all habits are created equally

• A step by step process for building a habit stacking routine, you can adapt this to create as many of your own routines as you like

• The rules to follow when creating habit stacks, mess this up and the process won’t work

From helping you understand why stacking new habits on existing habits makes building new habits easier to providing you with actionable exercises to teach you to make your own stacks, this book give you the information you need to start turning small changes into big results in your business and your life! There’s a reason “Entrepreneur Magazine” has really been chatting up the topic this year…

Scroll up and get your copy of “Habit Stacking for Entrepreneurs: Using the Power of Habits to Turn Small Changes into Big Results” now – you’ll be glad you did!

• Language: English
• Publisher: Healthy Wealthy nWise Press
• Release date: Sep 28, 2014
• ISBN: 9781507034552

Book preview

Introduction

I want to thank you and congratulate you for downloading the book, "Habit Stacking for Entrepreneurs, Using the Power of Habits to Turn Small Changes into Big Results."

Welcome to the exciting new world of habit stacking!  If you are looking for ideas on how to make your life and your business as efficient as possible, you have come to the right place.  This guide will tell you everything you need to know to use the things you already do every day as springboards to build new, life-improving habits.

Everyone knows that it is difficult to break old habits and build new ones, but most of us don’t really understand why.  New advances in brain science offer a better understanding of what keeps us from making the big changes we want to make to improve our lives and build our businesses.

Habit stacking is a process that uses this new understanding of what keeps us doing the things we are already doing instead of doing the things we want to be doing and uses it to make real change possible.  Everything you need to know to understand about how habit stacking works and to start creating your own habit-stacking routines in contained in this guide.

Thanks for reading!

Ric Thompson

What is Habit Stacking?

Everyone knows that the best way to make changes to your life is to focus on building the kinds of habits that support the life you want.  Unfortunately, most of us struggle to eliminate the bad habits and to build the good ones.  If you have ever tried to lose weight, quit smoking, eat better, or exercise more, you understand that making big changes is really