Master Your Inner Critic: Release Your Inner Wisdom
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About this ebook
Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:
• Understanding your inner critic
• Listening to your whole self and not just your inner critic
• Being proud of yourself and your strengths
• Releasing your inner wisdom
• Handling criticisms from others
• Creating more fun in your life
Melanie Greene
Melanie Greene is a lifelong equestrian and horse racing enthusiast. She has worked at stables, conducted riding lessons, and competed for her university's equestrian team. Greene has also completed academic research in equine science. This is her first book. Milton C. Toby is an attorney and History Press author of the award winning Dancer's Image and Noor. He has published multiple titles on equine law and business for Blood-Horse Publications and has been a writer for The Blood-Horse magazine since 1972. Additionally, he has published articles with Kentucky Monthly, and The Thoroughbred Record.
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