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Energy Breakthrough: Jump-start Your Weight Loss and Feel Great
Energy Breakthrough: Jump-start Your Weight Loss and Feel Great
Energy Breakthrough: Jump-start Your Weight Loss and Feel Great
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Energy Breakthrough: Jump-start Your Weight Loss and Feel Great

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Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day?

In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to:

- tap into nine ways to get instant energy

- fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values

- fight fatigue with the Ten Commandments of eating for optimum energy

- recharge your batteries with exercise

- combat stress, sleep deprivation, and emotional energy drainers

- give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity

- feel satisfied after every meal or snack while still eating healthfully

- make rest and relaxation a vital part of your busy life

... and much more!

Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.
LanguageEnglish
Release dateJul 19, 2011
ISBN9780743230438
Energy Breakthrough: Jump-start Your Weight Loss and Feel Great
Author

Sarah Ferguson

Sarah Ferguson is the Duchess of York. She is also a bestselling novelist, memoirist, and children’s book author, film producer, and has been a spokeswoman for Weight Watchers and Wedgewood china. She currently campaigns for her Children in Crisis international charity and works on historical documentaries and films that draw on her deep interest in Victorian history. The mother of two daughters, Princess Beatrice and Princess Eugenie, and grandmother of three precious grandchildren, she lives in Windsor.

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    Energy Breakthrough - Sarah Ferguson

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