Ebook74 pages7 minutes
Pick Me Up: Words and Wisdom for Anxiety and Depression
By Sally Tracy
Rating: 0 out of 5 stars
()
About this ebook
Using a bare minimum of words, Pick Me Up aims to take you on a hope-filled journey from anxiety and depression towards wellness.
Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness.
Pick Me Up recognises the different ways in which symptoms can appear, the associated disabling pain, and provides a variety of strategies aimed at building self-confidence and resilience.
Filled with positive messages to [help you] persevere with the many small steps towards recovery, [to] reward signs of improvement, and never [to] lose hope, Pick Me Up will help you overcome seemingly impossible challenges.
Pick Me Up is a practical guide for people suffering from anxiety and depression, as well as those facing everyday struggles.
Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness.
Pick Me Up recognises the different ways in which symptoms can appear, the associated disabling pain, and provides a variety of strategies aimed at building self-confidence and resilience.
Filled with positive messages to [help you] persevere with the many small steps towards recovery, [to] reward signs of improvement, and never [to] lose hope, Pick Me Up will help you overcome seemingly impossible challenges.
Pick Me Up is a practical guide for people suffering from anxiety and depression, as well as those facing everyday struggles.
Related to Pick Me Up
Related ebooks
101 Tips To Lighten Your Burden: Practical Advice for Life Rating: 0 out of 5 stars0 ratingsThe Self-Esteem Handbook: How to Boost Your Self-Esteem and Heal Your Mind, Body, and Soul Rating: 0 out of 5 stars0 ratingsHow The Hell Did You Do That?! Rating: 0 out of 5 stars0 ratingsThe Pocket Book of Quotes Rating: 0 out of 5 stars0 ratingsGroups That Work: Structure and Process Rating: 0 out of 5 stars0 ratingsDecisive Triggers (1827 +) to Turn Your Pain Into the Greatest Fuel Rating: 0 out of 5 stars0 ratingsWTF Just Happened?: How to Make Better Decisions by Asking Yourself Better Questions Rating: 0 out of 5 stars0 ratingsWoeman to Woman: Learning to Break the Cycle and Personal Growth Rating: 0 out of 5 stars0 ratingsCoping With Grief Rating: 0 out of 5 stars0 ratingsI Hope You Dance Journal Rating: 5 out of 5 stars5/5FU%$K STUCK Rating: 5 out of 5 stars5/5Psychiatry Under the Influence: Institutional Corruption, Social Injury, and Prescriptions for Reform Rating: 2 out of 5 stars2/5I AM... For Teen Girls: 60 Positive Declarations Rating: 0 out of 5 stars0 ratingsThe Career Explorer's Journal 2014 Rating: 0 out of 5 stars0 ratingsThe 18 Essentials to Self -Publishing Your Book Rating: 0 out of 5 stars0 ratingsThe Therapy Journal Rating: 0 out of 5 stars0 ratingsGodmother Quotes of Haterology 101: The Insane Book of Truth Rating: 0 out of 5 stars0 ratingsBits and Pieces: Thoughts from a Life in Poetry and Prose Rating: 0 out of 5 stars0 ratingsFresh Start Journal Vol. 1 Rating: 0 out of 5 stars0 ratingsFifty Flashes of Fiction Rating: 5 out of 5 stars5/5YOU ARE MORE THAN YOU THINK: Discovering Who You are is A great step for Living a fulfilled life, Maximizing your Potentials Rating: 0 out of 5 stars0 ratingsGirls of Grace Make it Real Rating: 0 out of 5 stars0 ratingsFinancial Therapy: Theory, Research, and Practice Rating: 0 out of 5 stars0 ratingsThe Wellness Journal: Third Edition Rating: 0 out of 5 stars0 ratingsBreaking Through Infinity: The Habit Of Breaking Habits Rating: 0 out of 5 stars0 ratingsIntrovert Survival Guide Rating: 0 out of 5 stars0 ratingsCaptive: A Poetry Collection on OCD, Psychosis, and Brain Inflammation Rating: 5 out of 5 stars5/5Moving from Judgement to Self Compassion Rating: 0 out of 5 stars0 ratingsIn Your Smallest Pocket Rating: 0 out of 5 stars0 ratings12 Simple Truths for Living and Loving Yourself Rating: 0 out of 5 stars0 ratings
Mental Health For You
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Rating: 3 out of 5 stars3/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsTrauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5
Reviews for Pick Me Up
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Pick Me Up - Sally Tracy
Enjoying the preview?
Page 1 of 1