Man on Top: Lose Fat - Get Fit - Control Your Weight For Life
()
Currently unavailable
Currently unavailable
About this ebook
Are you tired of crazy diets and workouts that make you turn your life upside down?
Diets are hard and restrictive, and you need to go to the gym five times a week or train for a marathon just to slim down.
You don't have to change your whole life.
Roland Denzel has been there
Fat, overweight, chubby for his first 35 years, in 2003 Roland made a change, and vowed never to go back.
All these years later, he's still slim, trim, fit, and strong, and teaching others how to do it, too.
Today, Roland is a coach, nutritionist, and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working a full-time job.
Galina, Roland's coauthor, has helped 1000s of people lose weight and keep it off
Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria and MoveWell Studio in California.
Galina has decades of experience in the fitness industry, working with real world clients to get them stronger, slimmer, and healthier without turning their lives upside down.
Together, the authors of Man on Top put their experience into practice, teaching you their easy to use system that puts you back in control of your life!
Man on Top is the lifestyle manual that doesn't force you to change who you are
● No expensive supplements required
● Easy to make recipes that even your family will love
● A simple, powerful workout you can do at home or the gym
● Instant access to downloadable & printable workouts and logs
● The 'Kickstart' lets you start TODAY, without having to read to the end!
You don’t have to change your whole life to be fit.
Get Man on Top now, and start your change today
Roland Denzel
Hi, my name is Roland Denzel, and I used to be fat.Like I said above, I used to be fat, but now I'm not. I lost a lot of fat and a lot of weight, and I've kept it off for over ten years now. In those ten years, I've learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn't know I had hidden inside of me. That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.As someone who's always been passionate about food and cooking, I'm proud to say that my weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.I lost 75 pounds - It's really not that simple, although it sounds good in my elevator speech. "I lost 75 pounds" is enough to start a conversation.I did lose 75lbs, of course, but I've since added some muscle, and today I'm about 200 pounds, but leaner than when I was at my all time low of 160. Yes, I lost fat and gained muscle, so the actual weight loss claim is problematic. In fact, if I go by pure weight and my all time, but short lived, high of 275, I've lost 110 pounds!You can read some of my other work at TheFitInk.com and MealSurvivor.com.
Read more from Roland Denzel
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner Rating: 0 out of 5 stars0 ratingsLose Weight Today: All you have to do is START! Rating: 0 out of 5 stars0 ratings25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think! Rating: 0 out of 5 stars0 ratingsMan On Top: Lose Fat, Get Fit, and Control Your Weight For Life Rating: 0 out of 5 stars0 ratings
Related to Man on Top
Related ebooks
The College Body Rating: 0 out of 5 stars0 ratingsThe Great Body Bible: Total Self Improvement Guide Rating: 0 out of 5 stars0 ratingsThe Easiest Diet in the World…And It Works!: 2Nd Edition Rating: 0 out of 5 stars0 ratingsThe 110lb Hulk Rating: 1 out of 5 stars1/5"From Fat Dad to Fit Dad in Four Months!": Fat Loss for Dad's Who Don't Have Time and Hate Cardio! Rating: 0 out of 5 stars0 ratingsThe Atkins Slow Cooker Cookbook: 60 Atkins-Approved Recipes to Try in Your Slow Cooker: Healthy Slow Cooking Rating: 0 out of 5 stars0 ratingsWhat About Bob? Rating: 0 out of 5 stars0 ratingsDestined To Be Great In Fitness Rating: 0 out of 5 stars0 ratingsRock Bottom To Rock Solid Rating: 0 out of 5 stars0 ratingsConvict Fit Book Rating: 0 out of 5 stars0 ratingsDefinition and Weight Loss Building Program Rating: 0 out of 5 stars0 ratingsThe Ultimate Kettlebell Guide: How to Lose Weight and Getting Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsBeyond Gravity – Vector Fitness Training Rating: 0 out of 5 stars0 ratingsIntermittent Fasting : Weight Loss, Type 2 Diabetes, Cancer, Longer Life Rating: 0 out of 5 stars0 ratingsSafe Weight Training for Everyone Rating: 0 out of 5 stars0 ratingsKettlebell For Men Rating: 0 out of 5 stars0 ratingsStrength and How to Obtain It Rating: 0 out of 5 stars0 ratingsHow to Get Strong and How to Stay So Rating: 0 out of 5 stars0 ratingsFreedom From Fear Rating: 1 out of 5 stars1/5The Laws of Strength Rating: 5 out of 5 stars5/5Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises Rating: 0 out of 5 stars0 ratingsHorse-Sense Nutrition: Fat Loss for Humans Rating: 0 out of 5 stars0 ratingsLearn How To Quickly and Easily Lose Weight The Natural Way Rating: 0 out of 5 stars0 ratingsThe Art of Muscle Heavy Rating: 2 out of 5 stars2/5Super Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsGuaranteed muscle part 3 Arms Rating: 0 out of 5 stars0 ratings8 Weeks to 200 Consecutive Squats: Build a Strong Lower Body by Working Your Glutes, Quads, Lower Back, and Hamstrings Rating: 0 out of 5 stars0 ratingsThe 2027 Chiropractic Textbook Volume 1 Rating: 0 out of 5 stars0 ratingsAverage Joe's Guide to Everyday Prepping Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Light on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5
Reviews for Man on Top
0 ratings0 reviews