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  • More from Men's Fitness South Africa

    Men's Fitness South Africa2 min read
    Can Love Put You In The Poorhouse?
    You may think you’re frugal, but chances are that frugality goes right out the window when you shop for someone you love. In a study in Judgment and Decision Making, subjects shopped for one of three items: A wedding ring, a storage container for eit
    Men's Fitness South Africa2 min readDiet & Nutrition
    How To Survive A Potjie
    ■ You haven’t been busting your ass in the gym for months just to see your abs and pecs go up in flames on a buddy’s backyard potjie. But you don’t want to be rude… To navigate the obstacle course that is the typical South African potjie without blow
    Men's Fitness South Africa7 min readDiet & Nutrition
    DUDE, WHERE’S MY salad?
    Salad’s history has been less than glorious: At best, it’s been called a sad excuse for a side dish; at worst, a horrifying deception. (Really? Bacon, cheese chunks, and creamy Roquefort? Next time we’ll just order the damn burger.) But one thing it

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