The HCG Diet Book of Secrets

By Harmony Clearwater Grace

You lost weight using hCG.

But it isn't staying off the way that it was supposed to.

You don't know what you did wrong.

You're tired of the constant struggle.

You don't understand why it didn't work for you.

This is the answer.

In this ground-breaking book – the only one of its kind in print – Harmony reveals the special strategies for keeping that hCG-slenderness, many of which are exclusive secrets previously available only to a select few coaching clients. In fact, Dr. Simeons frankly admitted that about 30% of his HCG Diet patients relapsed to regain weight after hCG, which could either ensue rapidly after the diet, or slowly over a longer period of time. If you feel that you might be one of those 30%, these strategies can help to pinpoint what went wrong for you, steadily guiding you back to that goal weight that you had so diligently and earnestly earned for yourself with hCG. Don't you think that you deserve to be thin (and stay thin)?

You'll learn:
- The 12 biggest mistakes you may be making that can wreck your stabilization
- The 7 pre-existing conditions that can keep stabilizing just out of your reach, and how to resolve them
- The 8 critical factors that can make or break your long-term success

• Language: English
• Publisher: HCGDietMadeSimple
• Release date: Jan 1, 2012
• ISBN: 9780982266779

Harmony Clearwater Grace

Harmony Clearwater Grace is a moderator of an hCG Dieters support group with over 12,000 members. Over the last few years, she has seen, researched, and answered the questions that all hCG Dieters ask about how to do the Simeons hCG protocol optimally. She herself has lost 55 pounds with hCG dieting and wishes to share what she has learned about it with you. This controversial diet is the only one to allow her to lose weight in almost ten years of obesity, after the majority of her life was spent naturally underweight. After finding this hCG miracle, she is devoted to helping all of the overweight and obese to a normal healthy weight, either for the first time, or once again. Her vision is to be a catalyst to a complete turnaround of the current obesity epidemic through her work.

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Copyright © 2011 by Harmony Clearwater Grace

All rights reserved.

Published in the United States of America

By Harmonious Clarity Group, LLC, Houston, Texas

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

This book is available in print at most online retailers, and can be special-ordered by any bookstore through Ingram.

ISBN-13: 978-0-9822667-3-1; ISBN-10: 0-9822667-3-1

Manufactured in the United States of America

First Edition published December 28, 2011

Cover art and jacket design © 2011, Harmony Clearwater Grace

No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Author.

The product names used in this book are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners. Other company, product, and service names may be trademarks or service marks of others.

In loving memory of my father, Weldon

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The HCG Diet Book of Secrets

Dear HCG Diet Friends,

It’s a heartbreaking thing to work so hard to get the body of your dreams, only to helplessly watch it starting to slip away from you, no matter what you seem to do to try to stop it from happening. That’s not what I want for any of you. You deserve to keep what you worked so hard to obtain. I want to help you to have the life you earned.

It’s easy to become confused, frustrated, and discouraged simply because you just don’t know what to do. Through the years I’ve discovered many tips, tricks, and secrets of the HCG Diet in order to successfully maintain your weight loss.

For that reason, I am publishing this new book with all of the secrets that I know can help so many who are disheartened right now. My prayer is that this book will enlighten and encourage you when you get stuck, motivate you when you want to quit, and empower you to achieve your weight loss goals now and forever.

Blessings with Love,

Harmony

P. S. Don’t forget:

It's not whether you get knocked down; it's whether you get back up. – Vince Lombardi

And always remember: You DESERVE to be thin!

About the Author

In her newest book, The HCG Diet Book of Secrets, Harmony Clearwater Grace shares secrets for stabilizing and maintaining the goal weight reached using hCG. Harmony also shares many more tips and tricks she has learned through the years in her vast research and knowledge of the HCG Diet protocol. Harmony is also the author of the bestselling book HCG Diet Made Simple.

Harmony is a moderator of an HCG Dieters support group with over 29,000 members. Over the last few years, she has seen, researched, and answered the questions that all HCG Dieters ask about how to do the Simeons hCG protocol optimally. She herself has lost 55 pounds with HCG Dieting and wishes to share what she has learned about it with you. This controversial diet is the only one to allow her to lose weight in almost ten years of obesity, after the majority of her life was spent naturally underweight. After finding this hCG miracle, she is devoted to helping all of the overweight and obese to a normal healthy weight, either for the first time, or once again. Her vision is to be a catalyst to a complete turnaround of the current obesity epidemic through her work.

Limit of Liability / Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties or merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. Neither the publisher nor the author is engaged in rendering professional services, and you should consult a professional where appropriate. Neither the publisher nor the author shall be liable for any loss of profit or other commercial damages, including but not limited to special, incidental, consequential, or other damages.

Use this book at your own risk. In the event that you use the information in this book without your health practitioner’s approval, you prescribe for yourself. It is my understanding that this remains your constitutional and God-given right, but I assume no responsibility for how you make use of the data in this book. I do not diagnose or prescribe. For your own safety, tell your health professional absolutely EVERYTHING that you take, even over the counter medications, to avoid any harmful interactions. Internet advice or advice from a book is not a substitute for the advice of a medical professional. Always consult your physician before beginning an exercise or diet program or consuming any new supplements and never change any medications without his/her expressed permission.

www.hcgdietmadesimple.com and/or Harmony Clearwater Grace and/or Harmonious Clarity Group, LLC cannot be held liable for any misuse of its products or recommendations. The information and images in this book are for entertainment and educational purposes. None of this information is to be used as advice for any medical procedure. By reading, accepting, and continuing to view this book, you acknowledge that this information is to be used for entertainment and/or educational purposes only and does not represent nor replace the advice of a doctor.

The statements in this book have not been evaluated by the Food and Drug Administration. None of the products listed or mentioned should be used as a substitute for medical advice, or to diagnose, treat or cure any illness. If a product or treatment is recommended in this book, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate and/or entertain the reader and is in no way intended to provide individual medical advice, which must be obtained by a qualified health practitioner. All information contained in this book is received from sources believed to be accurate, but no guarantee, express or implied, can be made. Readers are encouraged to verify for themselves the accuracy of all information, recommendations, conclusions, comments, opinions, or anything else contained in this book before making any kind of decisions based upon what they have read herein.

PLEASE NOTE: The law requires this statement be posted:

The FDA has not approved hCG for weight loss and there is no substantial evidence that hCG is effective in the treatment of obesity.

I do, of course, respectfully disagree with the FDA.

Table of Contents

Acknowledgements

Abbreviations used in this book

Chapter 1

The 12 Biggest Mistakes

What Went Wrong? Phase 2 Mistakes Matter

Cheating on the VLCD+HCG Phase

Eating More than 500 Calories per Day

Investigating Dietary Errors

Liars and Fools

Eating Significantly Fewer than 500 Calories

Eating Non-Protocol Foods

Occasional Alternative Sources of Protein

What are the white fish that ARE allowed