The Way to Meditation

By Victoria Gallagher

If you haven’t done so yet, right now is one of the best times to learn how to meditate. Mediation is one of the best forms of stress relief and is even recommended by many doctors. But it’s also extremely useful in many other areas of your life. It can be used to eliminate depression, increase energy, decrease your blood pressure, overcome addictions, pain management, spiritual awakening, gain peace and serenity, clear and focus your mind ... the list just goes on and on.

Something that valuable is something that you definitely want to be striving to learn. If you are someone that spends your time worrying, stressing about all the things that need to get done or when you are getting to the point where you are feeling physically bad are you’re not even sick, then meditation is an ideal way for you to feel better and improve your life.

In meditation, you transform the way that your mind is working. While you can’t say that process is always easy, meditation is something that is simple to learn to do and then with daily practice ... it will become a necessity and you will wonder why you waited so long to learn it and try it.

Studies have shown that when you do allow yourself to meditate for just a few minutes each day, you can reduce your level stress and improve the quality of your life. And of course, when you lower your stress levels you will also be improving your physical health.

In this book, you will learn how meditation can change your life

• Language: English
• Publisher: Victoria Gallagher
• Release date: Dec 12, 2011
• ISBN: 9781465849724

Victoria Gallagher

Hello and thanks for stopping by. I'm Victoria Gallagher. I am the creator of HYPTALK.COM and have over 150 Hypnosis programs, which I sell online that will help you change your life for the better.I receive the biggest inspiration in my life from helping others get what they want. Have you ever stopped to notice that life is just one lesson after another? It's filled with unexpected changes and twists and turns. When you really stop to look at the TRUTH about things, life is always bringing you exactly what you have asked for, even if you don't think so at the time. And you have to get out of your way to let the universe help you manifest what it is you truly want. It just may not always look exactly like you imagined. It will be better of course!My Hypnosis CD's have helped 1000's of people Manifest their Dreams; Wealth, Health, Relationships, and Success. Anything is possible with the power of your mind.

Book preview

THE WAY TO MEDITATION

Victoria Gallagher, CMHt

Smashwords Edition

Copyright 2011 Victoria Gallagher, CMHt.

Visit my Website at:

http://www.hyptalk.com

© 2011 Hyptalk.com

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did ot purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

TABLE OF CONTENTS

About Victoria Gallagher

Introduction

Chapter 1: Exactly What Is Meditation Anyway?

The Stages of the Mind

Level One: The Normal Mind

Level Two: Concentration

Level Three: Contemplation

Understanding Contemplation

Chapter 2: What Will Meditation Do For Me?

Benefits You Experience

Chapter 3: The Types of Meditation

Concentrative Meditation

Breathing

Mindfulness Meditation

Chapter 4: What Happens During Meditation?

The Physical Reaction

Are You Sleeping?

Chapter 5: Are You Ready To Meditate Yet?

A Word of Warning

A Bit of Background

Activities for Meditation

Get Yourself Ready

Chapter 6: Elements Required For Meditation to Happen

Passiveness In Your Attitude

Location

The Right Position

Semi Poised

Poised Posture

Lotus Posture

Your Meditation Object

Put It Together

Chapter 7: Meditating In A Simple Form First

Simple Meditation

Chapter 8: Other Methods Of Mediation

Walking Meditation

Transcendental Meditation

Mindfulness Meditation

There Are More

Journey Meditation

Conclusion

For More Information

ABOUT VICTORIA GALLAGHER

Victoria Gallagher owns one of the largest hypnotherapy and personal development sites in the world. Studying metaphysical and personal growth concepts since 1986,

Victoria has utilized the power of hypnosis and NLP to attain a myriad of successes in her life. Everything from overcoming the fear of needles, being able to be calm and relaxed during any doctor or dentist visit, quitting her own smoking addiction, and attaining financial success in a business she truly loves. Any goal that she strives for, she attains. She attributes her success to clearly visualizing the desired outcome through self hypnosis and positive mental reinforcement.

Victoria is a Graduate of The American Academy of Hypnosis, in Las Vegas, Nevada as well as a Graduate of PSI Seminars. Since 1998, Victoria Gallagher has coached the Women's Leadership trainings and Life Success trainings in Northern California. She has also successfully coached their 90-day Pacesetter Leadership Dynamics three times.

Using her experience as a former successful stock broker for a large wall street firm, Victoria has created many products to help people be successful in sales and marketing.

Her products on Millionaire mindset, goal setting, focus, motivation and time management are just a few in a complete series of products that will give our distributors the help and tools they need to be successful in their businesses.

INTRODUCTION

Hello … I’m Victoria Gallagher … I’m a Master Hypnotist and I’ve been studying self-help and personal growth since 1986.

Before ever becoming a hypnotist over 12 years ago, I tried meditation to help me to overcome my stress and anxiety. Living in Los Angeles at the time as a young overachiever, I was experiencing daily anxiety on my drives to and from work. So, I began to explore the idea of meditation.

I remember when I first bought some books and tapes about it; I became pretty overzealous about learning all about it. All the information I bought seemed so overwhelming and complex and they were all saying different things. So, I have to be honest with you, after digesting about 5 or 6 books on the subject … I still didn’t know what it was.