WITs (Whatever It Takes): The Ultimate Basic Self Defense Moves
5/5
()
About this ebook
You didn't need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self defense moves today, regardless of your current fitness level. Simple, safe, and fun. Learn to create pain fast using motor movements and skills that you developed before two years of age!
SelfDefenseCoach
Bill Valentine, wrestled in college, studied Judo and Jiu Jitsu in the Phillippines while in the service,and trained in Korean style karate, reaching the level of 5th degree black belt. While attending graduate school in the mid-70’s, Bill taught karate part time. Realizing the difficulty in teaching karate as a form of self-defense, he began to apply practical skills that were easy to learn when confronted with physical encounters. Bill and his sister Becky , a physical educator, felt that a self defense class was needed that was easy to learn and teach. They decided to combine their experiences to craft a program that would be both practical and effective. Bill and Becky co-authored “Self Defense For Life,” and designed school programs for 7th and 10th graders that followed the State Framework. The "WITS", (Whatever It Takes) Women's Self Defense Workbook, evolved from the self defense programs that Bill and Becky have developed over the last 26 years together.
Related to WITs (Whatever It Takes)
Related ebooks
fearless: A Woman's Guide to Personal Self Protection Rating: 0 out of 5 stars0 ratingsKrav Maga Self Defense Explained Rating: 0 out of 5 stars0 ratingsCombatives Instruction: Physical Self Defense Teaching And Training Methods Rating: 5 out of 5 stars5/5Practical Self-Defense Rating: 0 out of 5 stars0 ratingsSelf Defense Fundamentals: A Guide On Making Yourself A Hard Target Rating: 5 out of 5 stars5/5Hardcore Self-Defense Rating: 0 out of 5 stars0 ratingsFighter's Fact Book 2: Street Fighting Essentials Rating: 0 out of 5 stars0 ratingsFighting: Kabadaro, Martial Arts from the Alley Rating: 4 out of 5 stars4/5Close Combat Strategy and Tactics: Prevent, Confront, Prevail Rating: 0 out of 5 stars0 ratingsFight to Win: 20 Simple Techniques That Win Any Fight Rating: 5 out of 5 stars5/5How to be Your Own Bodyguard: The Super Easy Guide to Defending Yourself Even If You are Skinny Rating: 0 out of 5 stars0 ratingsHow to Win a Street Fight: Self-Defense Rating: 0 out of 5 stars0 ratingsSelf Defense for Women: Tips, Techniques and Methods to Protect Yourself Rating: 0 out of 5 stars0 ratingsSelf-Defence for Non-Experts: a book for people who can't fight Rating: 0 out of 5 stars0 ratingsNo Second Chance: A Reality-Based Guide to Self-Defense Rating: 5 out of 5 stars5/5Scientific Self-Defence Rating: 4 out of 5 stars4/5Self-Defense For Modern Times Rating: 0 out of 5 stars0 ratingsKeeping Safe in a Dangerous Place: An essential guide for everyone Rating: 0 out of 5 stars0 ratingsThe Self-Defense Handbook: Self-Defense Rating: 0 out of 5 stars0 ratingsFighting the Pain Resistant Attacker: Step-by-Step Survival Techniques Rating: 0 out of 5 stars0 ratingsVortex Control Self-Defense: Hand to Hand Combat Training Manual: Self-Defense Rating: 0 out of 5 stars0 ratingsKrav Maga Extreme Survival: Active Shooter * Carjacking * Home Invasion * Predator Profiling Rating: 0 out of 5 stars0 ratingsStreet Survival Guide: Self Defense Awareness, Avoidance And Fighting Techniques Rating: 3 out of 5 stars3/5Defensive Tactics: Street-Proven Arrest and Control Techniques Rating: 0 out of 5 stars0 ratingsTraining for Sudden Violence: 72 Practice Drills Rating: 3 out of 5 stars3/5Self Defense Solutions Rating: 0 out of 5 stars0 ratingsBar-jutsu: The American Art of Bar Fighting Rating: 0 out of 5 stars0 ratingsThe Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout Rating: 5 out of 5 stars5/5Timing in the Fighting Arts: How to Win a Fight with Speed, Power, and Technique Rating: 5 out of 5 stars5/5A Defense Manual of Commando Jiu Jitsu Rating: 5 out of 5 stars5/5
Martial Arts For You
Healing Light of the Tao: Foundational Practices to Awaken Chi Energy Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Scientific Self-Defence Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5U.S. Marine Close Combat Fighting Handbook Rating: 4 out of 5 stars4/5The International Boxing Hall of Fame's Basic Boxing Skills Rating: 5 out of 5 stars5/5Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters Rating: 5 out of 5 stars5/5Extreme Unarmed Combat: Hand-to-Hand Fighting Skills From The World's Elite Military Units Rating: 0 out of 5 stars0 ratingsHidden in Plain Sight: Esoteric Power Training within Japanese Martial Traditions Rating: 4 out of 5 stars4/5Hendo: The American Athlete Rating: 5 out of 5 stars5/5The Book of Five Rings (Illustrated Edition): With linked Table of Contents Rating: 0 out of 5 stars0 ratingsFight Like a Physicist: The Incredible Science Behind Martial Arts Rating: 4 out of 5 stars4/5Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/5Tao of Jeet Kune Do: New Expanded Edition Rating: 5 out of 5 stars5/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsTai Chi In 10 Weeks: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsInstant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Rating: 0 out of 5 stars0 ratingsKrav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense Rating: 4 out of 5 stars4/5The Book of Five Rings: The Strategy of the Samurai Rating: 4 out of 5 stars4/5Tai Chi: A Beginner’s Guide Rating: 5 out of 5 stars5/5Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett Rating: 4 out of 5 stars4/5Training for Sudden Violence: 72 Practice Drills Rating: 3 out of 5 stars3/5Bushido: The Classic Portrait of Samurai Martial Culture Rating: 4 out of 5 stars4/5How To Jiu Jitsu For Beginners Rating: 1 out of 5 stars1/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Sun Tzu's The Art of War: Bilingual Edition Complete Chinese and English Text Rating: 4 out of 5 stars4/5Josh Waitzkin’s The Art of Learning: An Inner Journey to Optimal Performance | Summary Rating: 5 out of 5 stars5/5
Reviews for WITs (Whatever It Takes)
1 rating0 reviews