Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
By Dean Ornish
4.5/5
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About this ebook
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
Dean Ornish
Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.
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Reviews for Everyday Cooking with Dr. Dean Ornish
4 ratings2 reviews
- Rating: 5 out of 5 stars5/5I am so glad that I got this book. I find that there are a lot of recipes that I would have never thought of doing as a way of saving fat. I think this will help incorporate variety into the diet. Flavor has always been important to me so I like that he uses things like capers and high flavor seasonings. I love the shopping lists and specific brand names, it saves a lot of time. I am currently going through several different books with recipes and plans and trying to incorporate them to a full plan.
1 person found this helpful
- Rating: 2 out of 5 stars2/5It's a bad idea to follow this diet. The body needs more protein and fat than he recommends. He's really just another animal activist in Dr.'s clothing. (Don't get me wrong. I am all for the ethical treatment of animals, but keep that bias out of my nutritional information.)