Rating: 4 out of 5 stars
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Ebook216 pages57 minutes
MMA Mastery: Flow Chain Drilling and Integrated O/D Training
Rating: 4.5 out of 5 stars
4.5/5
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About this ebook
Emphasizing the mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
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Reviews for MMA Mastery
Rating: 4.5 out of 5 stars
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Book preview
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