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Hold It Mama; The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond
By Mary O'Dwyer
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About this ebook
Finally, a book for women who want the best of both worlds – children and a strong, vibrant pelvic floor and core. Practical, easy to read and thoroughly informative, HOLD IT MAMA gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond birth.
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