Audiobooks Authored by Lynda Hudson

Deep Sleep the Mindfulness Way

Good Morning

Stick with healthy eating

Confidence

Overcome Panic Attack The Mindfulness Way

De-Stress

Switch Off The Mindfulness Way

Inner calm the mindfulness way

Confidence - Instant Hypnosis Help

Learn Self Hypnosis

Calm and Control Vocal Tics and Bodily Twitches

Revise and Remember

Pre-Surgery and Healing

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Calm - Instant Hypnosis Help

Stop Sucking Your Thumb

Stick with your fitness regime

Relieve Anxiety the Mindfulness Way

Anger Management

Rest and Sleep

I Love School

Create a Positive Mindset

Stress Relief

Control Your Anger Before It Controls You

Beat Stage Fright - Instant Hypnosis Help

Bedtime for sleepy toys

After Trauma

Post Trauma Hyperarousal

Don't let the bullies get you down

Stop Biting Your Nails

Flying Without Fear

Relief from Skin Irritation

Get a Good Night's Sleep

Manage Your Weight

Relieve stress the mindfulness way

Focus and Concentration

Let Go of Anxiety New Edition

Fearless Public Speaking

Tantrum Taming

Be Confident, Be Brave, Be Strong

Boost Your Self Esteem

Say Goodbye to Fussy Eating

Helping You to Lose Weight

Build Your Self-Esteem New Edition

Banish interview nerves

Let Go of Obsessive Thoughts the Mindfulness Way

Tame Your Temper

Let Your Worries Fly Away

Calm Confident Composed Public Speaking