Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You
Written by Andy King
Narrated by James Charles Smith
()
About this audiobook
Anxiety experienced by couples is a very serious problem that is often dismissed or neglected. It is normal to be nervous in relationships that are new, however, it could be detrimental if one individual in the relationship is experiencing higher levels of anxiety than another. Figure out how you can better manage your anxiety and look for ways to help those around you who may not be experiencing it as well.
The book offers people ways to deal with anxiety in their relationships that may seem overwhelming and difficult. The information contained in this book can assist those in identifying the reason they are experiencing anxiety and also learn what they require from themselves and their partner in order to maintain an effective relationship. This is essential not only for people who suffer from anxiety problems, but also for couples who wish to have a healthy relationship in general.
Some people have a fear of spiders, flying or high places. It is important to acknowledge your fear but not let it control you. The book also states that couples should talk to each other and help each other find ways to manage relationship tension.
There are many methods to overcome relationship anxiety, and it can be stressful and difficult. The information contained in this book will help those to identify why they feel anxious, and also to determine what they need from themselves and their partner to maintain an effective relationship. This is not only important for people with anxiety disorders, but for couples seeking to have a harmonious relationship in general.
The book recommends that readers follow the suggestions in the book to alleviate their anxieties. In this way, they will be able to establish a healthy and wholesome relationship.
Related to Anxiety In Relationship
Related audiobooks
Anxiety in Relationships & NLP: How To Improve Communication Skills with Neuro Linguistic Programming to avoid Negative Thinking, Panic Attacks, Depression, Social Anxiety, Jealousy, and Attachment. Rating: 5 out of 5 stars5/5Jealousy: Guide to Overcoming the Green Monster of Envy and Jealousy Rating: 3 out of 5 stars3/5Jealousy: Seven Signs to Help You Trust Your Relationship and Stop Insecurity Rating: 4 out of 5 stars4/5Jealousy: Insecurity and Envy in Relationships Rating: 3 out of 5 stars3/5Loving Someone with Anxiety: Understanding & Helping Your Partner Rating: 4 out of 5 stars4/5Workbook: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Rating: 0 out of 5 stars0 ratingsFeeling Good Together: The Secret to Making Troubled Relationships Work Rating: 4 out of 5 stars4/5discipline on a next level Rating: 0 out of 5 stars0 ratingsJealousy: Workbook of Creating Trust in Your Relationship Rating: 3 out of 5 stars3/5Listen to Understand, Speak to Be Heard: How to Navigate Difficult Conversations with a Loved One Rating: 5 out of 5 stars5/5I'm a Parent, Now What?: An Honest Guide to Establishing a Sustainable Relationship With Your Children Rating: 0 out of 5 stars0 ratingsHow to Survive an Affair: Marriage Problems, Cheating, and Handling Suspicion Rating: 4 out of 5 stars4/5Un-Anxious Dating: How to Let Go of Dating and Relationship Anxiety Rating: 5 out of 5 stars5/5Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Rating: 5 out of 5 stars5/5Healing from Toxic Relationships Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5
Reviews for Anxiety In Relationship
0 ratings0 reviews