Self Care for Black Men: Your Hype Man for Healing and Thriving. Clear Your Head, Build Resilience Heal Racial Trauma Reclaim Your Power and Rewrite Your Story
Written by Troylen Wood
Narrated by Troylen Wood
()
About this audiobook
Society wants to put Black men in a box – hustle hard, hide your hurt, and be "strong" all the damn time. And honestly? That's whack. "Self-Care for Black Men" says screw those limitations!
This book is your ultimate power-up for thriving, not just surviving.Think of it as your hype man in book form – calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself. Troylen Wood gets it because he lived it! Now, he's dropping real-deal tools to crush every obstacle life throws at you without losing your spirit. This ain't cookie-cutter advice; it's about how stress, past baggage, and society's messed-up expectations get under a brother's skin.
With "Self-Care for Black Men" you'll:
- Upgrade your mental game: Mindfulness got you feeling scattered? We'll fix that, build emotional armor, and shut down those negative voices in your head.
- Heal like a champ: Break free from old pain, ditch self-limiting beliefs, and tackle even racial trauma – 'cause it impacts your hustle too.
- Win at real wellness: We're talking stress-busting workouts, finding your crew, even tackling money mindsets so nothing holds you back.
Forget burning out trying to live up to somebody else's playbook. "Self-Care for Black Men" is about creating your own damn rulebook and living life on fire. Out there, it can feel like nobody gets it. But this book? It sees you, it believes in you, and it's got the tools to back that up
Ready for that next-level glow-up? Snag "Self-Care for Black Men" today and let's unleash the greatness you always had in you, bro!
Related to Self Care for Black Men
Related audiobooks
Forever Rating: 3 out of 5 stars3/5For the Sake of Love Rating: 4 out of 5 stars4/5Sunday Morning Blues Rating: 0 out of 5 stars0 ratingsAlmost Doesn't Count Rating: 4 out of 5 stars4/5What You Sow Rating: 0 out of 5 stars0 ratingsFinding Mrs. Wright Rating: 5 out of 5 stars5/5You Should Be Mine Rating: 3 out of 5 stars3/5Unforgiving Rating: 0 out of 5 stars0 ratingsThis Just In Rating: 4 out of 5 stars4/5Those Who Walk in Darkness Rating: 3 out of 5 stars3/5Walking the Dawg: A Love Thy Neighbor Book 2 Rating: 0 out of 5 stars0 ratingsPower, Seduction & Scandal Rating: 4 out of 5 stars4/5When You Dance With the Devil Rating: 4 out of 5 stars4/5Back Yourself: Advice and motivation to create the business you've been dreaming of Rating: 5 out of 5 stars5/5Injured Reserve: A Black Man’s Playbook To Manage Being Sidelined By Mental Illness Rating: 0 out of 5 stars0 ratingsOpen House: Of Family, Friends, Food, Piano Lessons, and the Search for a Room of My Own Rating: 4 out of 5 stars4/5Platinum Persuasion Rating: 0 out of 5 stars0 ratingsGary Owen: Urban Legend Rating: 0 out of 5 stars0 ratingsCrystal Clear: A Christian Small-town Romance Rating: 0 out of 5 stars0 ratingsAfter the Dance Rating: 3 out of 5 stars3/5My Rich Stepdaddy Won’t Die: A Thottie Halloween Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5
Reviews for Self Care for Black Men
0 ratings0 reviews