Art of Meditation: Training Guide
Written by J. Steele
Narrated by Chris Stephens
()
About this audiobook
We live in a very stressful world. You probably don't need me to remind you of that fact. Why are we so stressed out? Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find? Well, for most people, they simply just have too many duties, responsibilities, distractions and routines taking up their time and attention.
If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. There's just so much that you have to cram into your mind every single day.
It is no surprise that a lot of people develop the following symptoms of stress:
They have short attention spans. When they read stuff online, they can barely pay attention until another item shows up on their Facebook timeline and they forgot about the stuff that they were reading before. They don't really read materials, they just scan. That's how short most people's attention span is.
Next, stressed out people overreact emotionally. It seems like everything that you perceive or become aware of is some sort of judgment or is somehow, some way, related to you. You personalize everything. Everything is personal.
And it's no surprise that you tend to react emotionally. This may be due to the fact that you're stressed out. You may be reading too much into things. But unfortunately, once we open our mouths, we end up hurting people. We end up making decisions that we come to regret later on.
Another symptom of too much stress is simply a lack of patience. You don't feel like you want to stick around for anything. This is a very serious problem because it can lead to road rage if you're stuck in traffic. This can lead to violent disagreements with friends and family members.
More audiobooks from J. Steele
Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsEating Healthy Rating: 0 out of 5 stars0 ratingsBBQ Recipes: Barbecue Like a Professional Rating: 0 out of 5 stars0 ratingsCalm Mind, Healthy and Body Rating: 0 out of 5 stars0 ratingsWeight Loss & You: How to Start Losing Weight Rating: 0 out of 5 stars0 ratingsHealthy Primal Living Rating: 0 out of 5 stars0 ratingsDetox Yourself Rating: 5 out of 5 stars5/5Vegan Living: Your Healthier, Environmentally- Friendly and Cruelty-Free Lifestyle Rating: 2 out of 5 stars2/5Fat Burn Secrets Rating: 0 out of 5 stars0 ratingsHIIT 2 Fit: The Ultimate Fat-Burning Solution Rating: 0 out of 5 stars0 ratingsThe Bulletproof Keto Diet Rating: 0 out of 5 stars0 ratingsPaleo Diet Secrets: The Celebrities Diet That Works Rating: 0 out of 5 stars0 ratingsCoping With Stress Rating: 0 out of 5 stars0 ratingsHypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 0 out of 5 stars0 ratings
Related to Art of Meditation
Related audiobooks
Declutter your brain: Retrain Your Brain & Organize Your Life Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: The Ultimate Guide to Controlling Your Emotions Rating: 5 out of 5 stars5/5Focus: Think Faster, Train Your Brain, and Become More Productive Rating: 5 out of 5 stars5/5Body Language: The Ultimate Guide to Reading People Better Rating: 5 out of 5 stars5/5Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Rating: 5 out of 5 stars5/5Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People Rating: 5 out of 5 stars5/5Emotional Intelligence: Rewiring Your Brain to Look at Things from a Different Perspective Rating: 5 out of 5 stars5/5Focus: The Guide to Increase Self-Discipline and Concentration Rating: 5 out of 5 stars5/5Affair: The Mind and Heart of People Who Are in a Love Triangle Rating: 5 out of 5 stars5/5Emotional Intelligence: How to Control Your Emotions and Understand Subconscious Thoughts and Creativity Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Introvert: Knowing What It Means to Be a Highly Sensitive Person or Empath Rating: 5 out of 5 stars5/5Focus: Use Concentration Techniques for a Sharp Memory Rating: 5 out of 5 stars5/5Get Going!: Conquer Procrastination Rating: 1 out of 5 stars1/5Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits Rating: 5 out of 5 stars5/5Procrastination: What It Is, Why It's a Problem, and What You Can Do About It Rating: 5 out of 5 stars5/5Emotional Intelligence: Signs, Plans, and Strategies to Become Mentally Stronger Rating: 5 out of 5 stars5/5Emotional Intelligence: A Life-Changing Guide to Improve Your Social Skills, Control Your Emotions and Create Happier Relationships Rating: 0 out of 5 stars0 ratingsHighly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert Rating: 5 out of 5 stars5/5Instant Speed Reading: How to Read Faster Instantly! Rating: 4 out of 5 stars4/5Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly! Rating: 2 out of 5 stars2/5Assertiveness for Teens: 4 Easy to Use Methods to Stop Bullying and Stand Up for Yourself Rating: 0 out of 5 stars0 ratingsAnxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Rating: 5 out of 5 stars5/5Body Language: How to See through People Instantly Rating: 5 out of 5 stars5/5Focus: Sharpen Your Creative Mind and Eliminate Distractions Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Little Book of Letting Go Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5
Reviews for Art of Meditation
0 ratings0 reviews